Meniu pentru 02-08-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene galben | 220g | 1.8 | 0.4 | 0 | 18 | 0.4 | 0 | 0 | 75 |
Cas 5% grasime, Tnuva | 45g | 9.5 | 2.3 | 6.8 | 1 | 1.4 | 414 | - | 63 |
Prune | 152g | 1.1 | 0 | 0 | 17.3 | 2.1 | 0 | 15 | 70 |
Ou fiert fara coaja | 47g | 5.6 | 4.8 | 203 | 0.5 | 0 | 62.5 | 0 | 70 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
18 | 7.5 | 209.8 | 43.4 | 3.9 | 476.8 | 21.6 | 303 | ||
Gustare 1, ora 12:12 | |||||||||
Mix de seminte si stafide | 5g | 0.6 | 1.5 | - | 2.1 | 0.3 | - | 1.7 | 24 |
Iaurt degresat, Noi Voi | 55g | 2.8 | 0.5 | - | 2.7 | - | - | - | 27 |
Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Seminte de in pisate | 5g | 1 | 2.1 | - | 0 | 1.5 | - | - | 23 |
6.8 | 7.7 | - | 5.4 | 3.4 | - | 1.7 | 123 | ||
Prânz, ora 12:12 | |||||||||
Caise | 158g | 2.2 | 0.6 | 0 | 17.5 | 3.2 | 1.6 | 14.2 | 76 |
Piersici | 108g | 1 | 0 | 0 | 10.3 | 1.6 | 0 | 9.1 | 43 |
Mere Golden | 80g | 0 | 0 | - | 9 | 0.1 | - | - | 40 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.2 | 0.6 | 0 | 36.8 | 4.9 | 1.6 | 23.3 | 159 | ||
Gustare 2, ora 12:12 | |||||||||
Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
Rosii Cherry | 153g | 1.1 | 1.1 | 0 | 6.4 | 1.1 | 10.9 | 0 | 38 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
4 | 1.3 | 0 | 17.5 | 1.9 | 10.9 | 2.7 | 93 | ||
Cina, ora 12:20 | |||||||||
Quinoa, gatita | 155g | 6.8 | 3 | 0 | 33 | 4.3 | 10.9 | - | 186 |
Castraveti murati in saramura | 74g | 0.7 | 0.1 | - | 2.2 | 0.7 | - | - | 9 |
Urda, Mercadona | 163g | 14.7 | 10.4 | - | 5.9 | - | - | 3.3 | 177 |
Ridiche | 65g | 0.5 | 0.1 | 0 | 2.2 | 1 | 25.4 | 1.2 | 11 |
22.7 | 13.6 | 0 | 43.3 | 6 | 36.3 | 4.5 | 383 | ||
Total ingerat | 54.7 |
30.7 |
209.8 | 146.4 (mult) |
20.1 | 525.6 |
53.8 (mult) |
1061 | |
Norma zilnică | min:48 max:72 |
min:29.5 max:35.4 |
min:119.4 max:132.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -102 |
Jogging (9 km/h) | 5min | -36 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Fitness, intens | 20min | -92 |
Urcat pe scari | 5min | -33 |
Metabolism bazal | -1180 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |