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Meniu pentru 02-08-2017, danao19carnitina

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 12:12
Apa plata 600ml 0 0 0 0 0 0 0 0
Pepene galben 220g 1.8 0.4 0 18 0.4 0 0 75
Cas 5% grasime, Tnuva 45g 9.5 2.3 6.8 1 1.4 414 - 63
Prune 152g 1.1 0 0 17.3 2.1 0 15 70
Ou fiert fara coaja 47g 5.6 4.8 203 0.5 0 62.5 0 70
Miere 8g 0 0 0 6.6 0 0.3 6.6 25
187.5209.843.43.9476.821.6303
Gustare 1, ora 12:12
Mix de seminte si stafide 5g 0.6 1.5 - 2.1 0.3 - 1.7 24
Iaurt degresat, Noi Voi 55g 2.8 0.5 - 2.7 - - - 27
Seminte dovleac, Lidl 5g 1.3 2 - 0.3 0.1 - - 24
branza proaspata capra ferma caprina 0.01g 0 0 - 0 - - - 1
Seminte de chia, Sano Vita 5g 1.1 1.6 - 0.3 1.5 - - 23
Urda, Mercadona 0.01g 0 0 - 0 - - 0 1
Seminte de in pisate 5g 1 2.1 - 0 1.5 - - 23
6.87.7-5.43.4-1.7123
Prânz, ora 12:12
Caise 158g 2.2 0.6 0 17.5 3.2 1.6 14.2 76
Piersici 108g 1 0 0 10.3 1.6 0 9.1 43
Mere Golden 80g 0 0 - 9 0.1 - - 40
Apa plata 600ml 0 0 0 0 0 0 0 0
3.20.6036.84.91.623.3159
Gustare 2, ora 12:12
Castraveti 160g 1.1 0 0 5.8 0.8 0 2.7 24
Rosii Cherry 153g 1.1 1.1 0 6.4 1.1 10.9 0 38
Apa plata 600ml 0 0 0 0 0 0 0 0
Soia germeni 100g 1.8 0.2 - 5.3 - - - 31
41.3017.51.910.92.793
Cina, ora 12:20
Quinoa, gatita 155g 6.8 3 0 33 4.3 10.9 - 186
Castraveti murati in saramura 74g 0.7 0.1 - 2.2 0.7 - - 9
Urda, Mercadona 163g 14.7 10.4 - 5.9 - - 3.3 177
Ridiche 65g 0.5 0.1 0 2.2 1 25.4 1.2 11
22.713.6043.3636.34.5383
Total ingerat 54.7
30.7
209.8 146.4
(mult)
20.1 525.6
53.8
(mult)
1061
Norma zilnică min:48
max:72
min:29.5
max:35.4
min:119.4
max:132.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Aerobica, general 20min -102
Jogging (9 km/h) 5min -36
Mers 3.5 mile/ora (5.6 km/h), pas vioi 100min -224
Fitness, intens 20min -92
Urcat pe scari 5min -33
Metabolism bazal -1180
Total consumat -1667

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