Meniu pentru 02-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Paine de casa | 250g | 17.8 | 2.5 | - | 126.3 | - | - | - | 582 |
Piure de cartofi cu sare | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
Gemuri (dulceturi) | 12g | 0 | 0 | 0 | 8.3 | 0.1 | 3.8 | 5.8 | 34 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Lapte praf din soia, Distins | 12g | 0.4 | 2.9 | 0 | 7.2 | 0 | 0 | 0 | 57 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Salata rosii, castraveti, ceapa, That | 500g | 4 | 0.5 | 0 | 22.5 | 4.5 | 11 | 9.5 | 97 |
27.6 | 11.5 | 0 | 222.7 | 11 | 14.8 | 27.7 | 1062 | ||
Total ingerat | 27.6 (mic) |
11.5 (mic) |
0 | 222.7 (mult) |
11 | 14.8 |
27.7 |
1062 | |
Norma zilnică | min:75 max:112.5 |
min:29.5 max:35.4 |
min:119.5 max:132.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 60min | -791 |
Metabolism bazal | -1413 | |
Total consumat | -2204 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |