Meniu pentru 02-08-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:15 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
| Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
| Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
| Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 720g | 33.8 | 92.2 | - | 210.2 | 0 | - | - | 1808 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ciocolata amaruie cu crema de lamaie, Poiana | 98g | 2.8 | 20.1 | - | 63.7 | - | - | - | 451 |
| Danette Krem 80% Lapte, Danone | 250g | 7.8 | 10.5 | - | 48 | - | - | - | 325 |
| Nutella, Ferrero | 100g | 6 | 31.6 | - | 57.3 | 3.4 | 37 | 56.7 | 544 |
 | 103.5 | 226.9 | 0 | 567.9 | 16.6 | 1875.4 | 111.9 | 4743 | |
| Total ingerat | 103.5 (mult) |
226.9 (mult) |
0 | 567.9 |
16.6 | 1875.4 |
111.9 (mult) |
4743 | |
| Norma zilnică | min:64 max:96 |
min:131.8 max:158.1 |
min:533.6 max:592.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, masina | 20min | -96 |
| Urcat pe scari | 3min | -27 |
| Activitati casnice | 130min | -433 |
| Facut patul | 3min | -7 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 130min | -319 |
| Shopping | 40min | -152 |
| Spalat, vase | 20min | -48 |
| Impaturit haine | 10min | -23 |
| Metabolism bazal | -1345 | |
| Total consumat | -2450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+7.8 kg/lună | ||
 |
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