Meniu pentru 02-09-2010, farida

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/09/2010, farida - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:58
Clatite a la Otilia	132g	7.3	6.1	-	28.4	-	-	-	198
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
		7.3	6.1	0	36.6	0	0.4	8.2	229
Prânz, ora 10:53
Grisine simple, Winny	75g	5.3	6	0	31.5	0	0	0	199
Iaurt de baut 2%, Fulga	375g	12	7.5	-	16.9	0	0	16.9	180
Covrigi	80g	8.8	0.8	0	56.8	0	0	0	256
		26.1	14.3	0	105.2	0	0	16.9	635
Gustare 2, ora 14:25
Prune	200g	1.4	0	0	22.8	2.8	0	19.8	92
		1.4	0	0	22.8	2.8	0	19.8	92
Cina, ora 11:20
Mamaliga dietetica (gatita) a la Slabuta	120g	3.4	0.2	0	26.6	0	226.9	0	122
Telemea de vaca	30g	5.8	6.1	-	0	0	-	0	82
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Lapte covasit 4% grasime, JLC	150g	3.6	6	-	6.3	-	-	-	94
		19.1	17.6	212	33.5	0	226.9	0.6	376
Total ingerat		53.9 (mic)	38	212	198.1 (mult)	2.8	227.3	45.5	1332
Norma zilnică		min:57 max:85.5	min:37 max:44.4		min:149.9 max:166.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-178
Lucru la PC	240min	-374
Mers, 10min/km	50min	-160
Stat in picioare	60min	-96
Urcat pe scari	5min	-40
Stat la birou	300min	-433
Metabolism bazal		-1321
Total consumat		-2602


	greutate - kg		target 0 kg/lună		estimare -2.4 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:58[/i]
[url=http://calorii.slabute.ro/calorii-clatite-otilia.html]Clatite a la Otilia[/url], 132g - [b][color=#FF0000]198[/color] calorii[/b], 7.3 proteine, 6.1 grasimi, - colesterol, 28.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri

[i]Prânz, ora 10:53[/i]
[url=http://calorii.slabute.ro/calorii-grisine-simple-winny.html]Grisine simple, Winny[/url], 75g - [b][color=#FF0000]199[/color] calorii[/b], 5.3 proteine, 6 grasimi, 0 colesterol, 31.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-baut-2-fulga.html]Iaurt de baut 2%, Fulga[/url], 375g - [b][color=#FF0000]180[/color] calorii[/b], 12 proteine, 7.5 grasimi, - colesterol, 16.9 carbohidrati, 0 fibre, 0 sodiu, 16.9 zaharuri
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 80g - [b][color=#FF0000]256[/color] calorii[/b], 8.8 proteine, 0.8 grasimi, 0 colesterol, 56.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:25[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 200g - [b][color=#FF0000]92[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sodiu, 19.8 zaharuri

[i]Cina, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-dietetica-gatita-slabuta.html]Mamaliga dietetica (gatita) a la Slabuta[/url], 120g - [b][color=#FF0000]122[/color] calorii[/b], 3.4 proteine, 0.2 grasimi, 0 colesterol, 26.6 carbohidrati, 0 fibre, 226.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 30g - [b][color=#FF0000]82[/color] calorii[/b], 5.8 proteine, 6.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-covasit-4-grasime-jlc.html]Lapte covasit 4% grasime, JLC[/url], 150g - [b][color=#FF0000]94[/color] calorii[/b], 3.6 proteine, 6 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1332[/color] calorii, (mic)53.9 proteine, 38 grasimi, 212 colesterol, (mult)198.1 carbohidrati, 2.8 fibre, 227.3 sodiu, 45.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 240min - [b][color=#FF0000]374[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 50min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 60min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 300min - [b][color=#FF0000]433[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1321[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2602[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:58[/i]
[url=http://calorii.slabute.ro/calorii-clatite-otilia.html]Clatite a la Otilia[/url], 132g - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Prânz, ora 10:53[/i]
[url=http://calorii.slabute.ro/calorii-grisine-simple-winny.html]Grisine simple, Winny[/url], 75g - [b][color=#FF0000]199[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-2-fulga.html]Iaurt de baut 2%, Fulga[/url], 375g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 80g - [b][color=#FF0000]256[/color] calorii[/b]

[i]Gustare 2, ora 14:25[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 200g - [b][color=#FF0000]92[/color] calorii[/b]

[i]Cina, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-dietetica-gatita-slabuta.html]Mamaliga dietetica (gatita) a la Slabuta[/url], 120g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 30g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-covasit-4-grasime-jlc.html]Lapte covasit 4% grasime, JLC[/url], 150g - [b][color=#FF0000]94[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1332[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 240min - [b][color=#FF0000]374[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 50min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 60min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 300min - [b][color=#FF0000]433[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1321[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2602[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:58</em><br/><a title="Calorii Clatite a la Otilia" href="http://calorii.slabute.ro/calorii-clatite-otilia.html">Clatite a la Otilia</a>, 132g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 7.3 proteine, 6.1 grasimi, - colesterol, 28.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/>
<em>Prânz, ora 10:53</em><br/><a title="Calorii Grisine simple, Winny" href="http://calorii.slabute.ro/calorii-grisine-simple-winny.html">Grisine simple, Winny</a>, 75g - <strong><span style="color:#FF0000">199</span> calorii</strong>, 5.3 proteine, 6 grasimi, 0 colesterol, 31.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt de baut 2%, Fulga" href="http://calorii.slabute.ro/calorii-iaurt-baut-2-fulga.html">Iaurt de baut 2%, Fulga</a>, 375g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 12 proteine, 7.5 grasimi, - colesterol, 16.9 carbohidrati, 0 fibre, 0 sodiu, 16.9 zaharuri<br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 80g - <strong><span style="color:#FF0000">256</span> calorii</strong>, 8.8 proteine, 0.8 grasimi, 0 colesterol, 56.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:25</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 200g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sodiu, 19.8 zaharuri<br/>
<em>Cina, ora 11:20</em><br/><a title="Calorii Mamaliga dietetica (gatita) a la Slabuta" href="http://calorii.slabute.ro/calorii-mamaliga-dietetica-gatita-slabuta.html">Mamaliga dietetica (gatita) a la Slabuta</a>, 120g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 3.4 proteine, 0.2 grasimi, 0 colesterol, 26.6 carbohidrati, 0 fibre, 226.9 sodiu, 0 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 30g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 5.8 proteine, 6.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Lapte covasit 4% grasime, JLC" href="http://calorii.slabute.ro/calorii-lapte-covasit-4-grasime-jlc.html">Lapte covasit 4% grasime, JLC</a>, 150g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 3.6 proteine, 6 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1332</span> calorii, (mic)53.9 proteine, 38 grasimi, 212 colesterol, (mult)198.1 carbohidrati, 2.8 fibre, 227.3 sodiu, 45.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">178</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 240min - <strong><span style="color:#ff0000">374</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 50min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 60min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 300min - <strong><span style="color:#ff0000">433</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1321</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2602</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:58</em><br/><a title="Calorii Clatite a la Otilia" href="http://calorii.slabute.ro/calorii-clatite-otilia.html">Clatite a la Otilia</a>, 132g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Prânz, ora 10:53</em><br/><a title="Calorii Grisine simple, Winny" href="http://calorii.slabute.ro/calorii-grisine-simple-winny.html">Grisine simple, Winny</a>, 75g - <strong><span style="color:#FF0000">199</span> calorii</strong><br/><a title="Calorii Iaurt de baut 2%, Fulga" href="http://calorii.slabute.ro/calorii-iaurt-baut-2-fulga.html">Iaurt de baut 2%, Fulga</a>, 375g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 80g - <strong><span style="color:#FF0000">256</span> calorii</strong><br/>
<em>Gustare 2, ora 14:25</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 200g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>
<em>Cina, ora 11:20</em><br/><a title="Calorii Mamaliga dietetica (gatita) a la Slabuta" href="http://calorii.slabute.ro/calorii-mamaliga-dietetica-gatita-slabuta.html">Mamaliga dietetica (gatita) a la Slabuta</a>, 120g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 30g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Lapte covasit 4% grasime, JLC" href="http://calorii.slabute.ro/calorii-lapte-covasit-4-grasime-jlc.html">Lapte covasit 4% grasime, JLC</a>, 150g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1332</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">178</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 240min - <strong><span style="color:#ff0000">374</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 50min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 60min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">40</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 300min - <strong><span style="color:#ff0000">433</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1321</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2602</span> calorii</strong></p>