Meniu pentru 02-10-2011, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Muesli, Tesco | 30g | 3.1 | 1.6 | - | 18.3 | 3.4 | - | 0.2 | 107 |
| Lapte de consum semi degresat 1,5%, Prolacta | 200ml | 6 | 3 | 0 | 8 | 0 | 0 | 0 | 86 |
| All Butter Croissants/Croissant cu unt, Tesco | 50g | 4.4 | 9.8 | - | 22.6 | 1.2 | 350 | 3.6 | 198 |
| Rulada cu umplutura de zmeura, Kavis | 75g | 3.1 | 9.5 | - | 47.4 | - | - | - | 288 |
 | 16.8 | 23.9 | 0 | 96.3 | 4.6 | 354 | 3.8 | 681 | |
| Prânz, ora 12:30 | |||||||||
| Tort Padurea Neagra, Morrisons | 350g | 13 | 28.7 | - | 98.4 | 3.9 | 350 | 62.7 | 704 |
| Kaiser | 200g | 52 | 42 | - | 0 | 0 | - | 0 | 606 |
| Telemea de vaca | 200g | 38.8 | 40.8 | - | 0 | 0 | - | 0 | 546 |
| 103.8 | 111.5 | - | 98.4 | 3.9 | 350 | 62.7 | 1856 | |
| Cina, ora 18:00 | |||||||||
| Vermut 13% alcool | 100ml | 0 | 0 | 0 | 15.9 | 0 | 0 | 15.9 | 158 |
| Pop corn extra butter | 90g | 9 | 22.5 | - | 49.5 | - | - | - | 468 |
| 9 | 22.5 | 0 | 65.4 | 0 | 0 | 15.9 | 626 | |
| Total ingerat | 129.6 (mult) |
157.9 (mult) |
0 | 260.1 (mic) |
8.5 | 704 |
82.4 (mult) |
3163 | |
| Norma zilnică | min:73 max:109.5 |
min:87.9 max:105.4 |
min:355.8 max:395.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -911 |
| Metabolism bazal | -1473 | |
| Total consumat | -2384 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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