Meniu pentru 02-10-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 15:30 | |||||||||
Shaorma | 200g | 16.4 | 28.8 | 0 | 37.8 | 3.4 | 0 | 0 | 476 |
16.4 | 28.8 | 0 | 37.8 | 3.4 | 0 | 0 | 476 | ||
Prânz, ora 20:00 | |||||||||
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
9.5 | 7.6 | - | 53.6 | - | - | - | 326 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 31.2 (mic) |
40.4 (mult) |
0 | 119.1 |
8.3 | 125 |
9.4 |
967 | |
Norma zilnică | min:58 max:87 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |