Meniu pentru 02-10-2017, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Ou fiert | 160g | 20.2 | 17 | 678.4 | 1.8 | 0 | 0 | 1.8 | 248 |
Salata de muraturi | 700g | 8.4 | 2.1 | - | 23.8 | 1.4 | - | - | 148 |
Ketchup iute, Univer | 25g | 0.2 | 0.1 | - | 6.5 | - | - | - | 28 |
Bulion de tomate | 30ml | 1.1 | 0 | 0 | 3.5 | 0 | 0 | 0 | 19 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Lapte 1.5%, Oke! | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 0 | 0 | 13 |
Cafea cu lapte semidegresat, fara zahar | 250g | 4 | 1.8 | - | 5.5 | - | 2.5 | - | 58 |
35.2 | 26.9 | 678.4 | 45.7 | 3 | 2.5 | 1.8 | 572 | ||
Gustare 1, ora 16:18 | |||||||||
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 | ||
Prânz, ora 16:17 | |||||||||
Ananas confiat | 100g | 2.5 | 2.5 | - | 75 | 5 | - | 70 | 325 |
2.5 | 2.5 | - | 75 | 5 | - | 70 | 325 | ||
Cina, ora 16:16 | |||||||||
Mere Golden | 400g | 0 | 0 | - | 44.8 | 0.4 | - | - | 196 |
Unt de arahide | 30g | 7.2 | 15 | 0 | 6.5 | 2.4 | 0 | 0 | 177 |
7.2 | 15 | 0 | 51.3 | 2.8 | 0 | 0 | 373 | ||
Gustare 3, ora 16:18 | |||||||||
Cafea cu lapte semidegresat, fara zahar | 250g | 4 | 1.8 | - | 5.5 | - | 2.5 | - | 58 |
Unt de arahide | 20g | 4.8 | 10 | 0 | 4.3 | 1.6 | 0 | 0 | 118 |
8.8 | 11.8 | 0 | 9.8 | 1.6 | 2.5 | 0 | 176 | ||
Total ingerat | 61.2 |
60 (mult) |
678.4 | 193.1 |
12.4 | 5 |
71.8 (mult) |
1554 | |
Norma zilnică | min:60 max:90 |
min:43.2 max:51.8 |
min:174.8 max:194.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -168 |
Mers cu role | 40min | -288 |
Metabolism bazal | -1344 | |
Total consumat | -1800 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |