Meniu pentru 02-10-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Muschi de vita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Piept de curcan la gratar, Cetateregala | 0.01g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
| Ficat de curcan | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
| Pepene rosu | 140g | 0.8 | 0 | 0 | 10.5 | 0.6 | 0 | 8.7 | 42 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
| Pepene galben | 80g | 0.6 | 0.2 | 0 | 6.6 | 0.2 | 0 | 0 | 28 |
| Prune | 123g | 0.9 | 0 | 0 | 14 | 1.7 | 0 | 12.2 | 57 |
| Ficat de vita | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
 | 2.3 | 0.2 | 0 | 37.1 | 2.5 | 0 | 20.9 | 156 | |
| Gustare 1, ora 14:21 | |||||||||
| Urda, Mercadona | 30g | 2.7 | 1.9 | - | 1.1 | - | - | 0.6 | 33 |
| Iaurt integral 4%, Esselunga | 90g | 3.6 | 3.6 | - | 3.9 | 0 | 3.6 | 3.9 | 63 |
| Ou fiert fara coaja | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mix de seminte si stafide | 4g | 0.4 | 1.2 | - | 1.6 | 0.2 | - | 1.3 | 19 |
| Kefir 2.5%, Margareto | 45ml | 1.4 | 1.1 | 0 | 2.1 | 0 | 0 | 0 | 25 |
| Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
| Seminte de chia, Sano Vita | 7g | 1.5 | 2.2 | - | 0.4 | 2.1 | - | - | 32 |
| Oua de prepelita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| branza proaspata capra ferma caprina | 70g | 4.9 | 2.8 | - | 2.8 | - | - | - | 42 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| 16.7 | 16.9 | 0 | 13.6 | 3.8 | 5.1 | 5.9 | 267 | |
| Prânz, ora 14:26 | |||||||||
| Pere | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Piersici | 65g | 0.6 | 0 | 0 | 6.2 | 1 | 0 | 5.5 | 26 |
| Mere verzi | 140g | 0 | 0 | 0 | 17.8 | - | - | - | 72 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.6 | 0 | 0 | 24 | 1 | 0 | 5.5 | 99 | |
| Gustare 2, ora 14:27 | |||||||||
| Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
| Rosii Cherry | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei verde | 75g | 0.7 | 0 | 0 | 3.5 | 1.3 | 0 | 1.8 | 15 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 3 | 0.3 | 0 | 14.1 | 3.8 | 7.5 | 7.9 | 63 | |
| Cina, ora 14:27 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa de rosii VAmedeea | 235g | 2.1 | 0.2 | - | 10.1 | - | - | - | 50 |
| Vinete coapte | 145g | 1.5 | 0.3 | - | 8.4 | - | - | - | 37 |
| Fasole verde cu usturoi | 220g | 4.2 | 0.2 | 0 | 18 | 0 | 0 | 0 | 81 |
| Cas 5% grasime, Tnuva | 170g | 35.7 | 8.5 | 25.5 | 3.9 | 5.1 | 1564 | - | 235 |
| 43.5 | 9.2 | 25.5 | 40.4 | 5.1 | 1564 | 0 | 403 | |
| Total ingerat | 66.1 |
26.6 (mic) |
25.5 | 129.2 (mult) |
16.2 | 1576.6 |
40.2 |
988 | |
| Norma zilnică | min:48 max:72 |
min:27.4 max:32.9 |
min:111.2 max:123.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 10min | -84 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Jogging (12 km/h) | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Aerobica, general | 15min | -77 |
| Activitati casnice | 40min | -100 |
| Metabolism bazal | -1180 | |
| Total consumat | -1818 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
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