Meniu pentru 02-10-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:23 | |||||||||
| Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
| Biscuiti din orez, Scotti | 100g | 7.6 | 1 | 0 | 83.1 | 0.9 | 0 | 0 | 372 |
| Jeleuri (ursuleti) cu ciocolata, Carrefour | 52g | 2.1 | 5 | 0 | 33.8 | 0 | 0 | 0 | 190 |
| Ciocolata (8), After Eight | 20g | 0.4 | 2.4 | 0 | 14.9 | 0 | 0 | 11.8 | 84 |
| Baton musli cu prune si iaurt Crunchy, Sante | 21g | 0.8 | 3.3 | - | 12.9 | 1 | - | - | 85 |
| Salata de fasole boabe, Snack Attack | 300g | 13.8 | 39 | - | 6.6 | - | - | - | 279 |
| Orez, alb, cu bob lung, obisnuit, gatit, imbogatit, cu adaos de sare | 210g | 5.6 | 0.6 | 0 | 59.2 | 0.8 | 802.2 | 0.1 | 273 |
 | 31.2 | 51.6 | 0 | 229.9 | 4.9 | 803.1 | 22.3 | 1359 | |
| Total ingerat | 31.2 (mic) |
51.6 (mult) |
0 | 229.9 (mult) |
4.9 | 803.1 |
22.3 |
1359 | |
| Norma zilnică | min:49.6 max:74.4 |
min:37.8 max:45.3 |
min:152.9 max:169.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1192 | |
| Total consumat | -1192 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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