Meniu pentru 02-10-2017, iulianakiss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:13 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Gogosi cu ciocolata sau vanilie, Gusparo | 80g | 6.6 | 14.4 | 0 | 41.3 | 0 | 0 | 0 | 321 |
Ou integral, ochi prajit | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Branza telemea de vaca, de tara | 40g | 6.8 | 6.9 | - | 0.4 | - | - | - | 98 |
Ciorba de pui cu fidea si cartofi | 500g | 17.5 | 2 | 37 | 16.5 | - | - | - | 170 |
47 | 34.6 | 459 | 101.6 | 3.8 | 499.5 | 16.7 | 918 | ||
Total ingerat | 47 (mic) |
34.6 (mult) |
459 | 101.6 (mic) |
3.8 | 499.5 |
16.7 |
918 | |
Norma zilnică | min:67 max:100.5 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |