Meniu pentru 02-10-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:18 | |||||||||
| Lapte batut 2%, Lacteea | 150g | 4.8 | 3 | 0 | 6.5 | 0 | 0 | 0 | 72 |
| Musli cu fructe fara adaos de zahar, VieSant Marca 1 | 50g | 5.3 | 3.6 | 0 | 32.7 | 4.8 | 5 | 10.5 | 180 |
| Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
 | 12.7 | 11.4 | 0 | 40.9 | 5.2 | 5 | 10.5 | 305 | |
| Gustare 1, ora 07:33 | |||||||||
| Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
| 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 | |
| Prânz, ora 07:33 | |||||||||
| Ciorba legume, mayya | 440g | 3.1 | 7.5 | - | 19.8 | 3.1 | 15.4 | 3.1 | 154 |
| Paine cu seminte | 50g | 4.3 | 0.7 | - | 22 | - | - | - | 114 |
| 7.4 | 8.2 | - | 41.8 | 3.1 | 15.4 | 3.1 | 268 | |
| Gustare 2, ora 15:21 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | |
| Cina, ora 15:24 | |||||||||
| Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 180g | 47.1 | 6.3 | 131.4 | 0 | 0 | 102.6 | 0 | 258 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| 49.1 | 9.8 | 131.4 | 8.7 | 0 | 102.6 | 0 | 326 | |
| Total ingerat | 69.8 |
29.8 (mic) |
131.4 | 144.4 (mult) |
16.3 | 123 |
34.4 |
1101 | |
| Norma zilnică | min:67.5 max:101.3 |
min:30.6 max:36.7 |
min:123.9 max:137.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
