Meniu pentru 02-10-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Grau Intreg, VelPitar | 23g | 2.5 | 0.4 | - | 8.5 | 2 | 113.6 | 0.5 | 52 |
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
| Sunca fina de curcan, Perutnina | 80g | 12 | 2.4 | - | 0.8 | - | - | 0.4 | 73 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei gras verde | 85g | 0.8 | 0.2 | 0 | 3.9 | 1.4 | 2.6 | 2 | 18 |
 | 37.4 | 14.1 | 0 | 26.9 | 3.4 | 916.2 | 10.1 | 387 | |
| Gustare 1, ora 11:00 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 1g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
| Fulgi de porumb, Kellogg's | 9g | 0.6 | 0.1 | - | 7.6 | 0.3 | 45 | 0.7 | 35 |
| Eco musli din cereale integrale cu 23% ciocolata, K Classic | 81g | 8.1 | 10.5 | - | 45.4 | 7.9 | 18.6 | 10.5 | 325 |
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 360g | 14 | 8.3 | - | 3.2 | 2.2 | 39.6 | 2.9 | 148 |
| Banane/Banana | 118g | 1.3 | 0.4 | 0 | 26.9 | 3.1 | 1.2 | 14.4 | 106 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi ecologici din 5 cereale, K Classic | 1g | 0.1 | 0 | - | 0.6 | 0.1 | 0 | 0 | 4 |
| 24.1 | 19.3 | 0 | 83.7 | 13.6 | 104.4 | 28.5 | 619 | |
| Prânz, ora 14:00 | |||||||||
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mancare de mazare fara ulei | 125g | 4.4 | 0.5 | - | 8.4 | - | - | - | 56 |
| Mancare de mazare Chriselle | 125g | 4.1 | 3.1 | - | 9.8 | - | - | - | 90 |
| Grau Intreg, VelPitar | 65g | 7 | 1.1 | - | 23.9 | 5.7 | 321.1 | 1.4 | 145 |
| Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
| 44.4 | 13.4 | 0 | 46.6 | 5.7 | 671.1 | 1.4 | 500 | |
| Gustare 2, ora 17:00 | |||||||||
| Curmale, Nutco | 1g | 0 | 0 | - | 0.8 | 0.1 | 0 | 0.6 | 4 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 105g | 1.2 | 0.3 | 0 | 23.9 | 2.7 | 1.1 | 12.8 | 94 |
| Alune, Soltino | 35g | 8.8 | 17.5 | - | 4.7 | - | - | - | 212 |
| 10 | 17.8 | 0 | 29.4 | 2.8 | 1.1 | 13.4 | 310 | |
| Cina, ora 20:00 | |||||||||
| Ton bucati in ulei, Blue bay | 60g | 13.2 | 3.4 | - | 0.3 | 0.3 | 0.8 | - | 85 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Felii crocante integrale, Burger | 20g | 2.1 | 0.9 | - | 10.8 | 4.2 | 100 | - | 69 |
| Bucati de ton in saramura, Tesco | 60g | 14.1 | 0.4 | - | 0 | 0 | 180 | - | 60 |
| 29.4 | 4.7 | 0 | 11.1 | 4.5 | 280.8 | 0 | 214 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
| WPI Natur, Pro Nutrition | 15g | 13.7 | 0.2 | - | 0 | 0 | 8.6 | 0 | 55 |
| Iso Whey, Pro Nutrition | 10g | 8.2 | 0.4 | - | 0.4 | 0.2 | 6.8 | 0.3 | 41 |
| Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
| 35.6 | 2.2 | - | 7.9 | 0.3 | 40.9 | 6.1 | 204 | |
| Total ingerat | 180.9 (mult) |
71.5 |
0 | 205.6 (mic) |
30.3 | 2014.5 |
59.5 (mult) |
2234 | |
| Norma zilnică | min:81.5 max:122.3 |
min:62.1 max:74.5 |
min:251.3 max:279.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, intens | 1min | -9 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Vaslit | 1min | -7 |
| Ridicare greutati, usor | 1min | -4 |
| Vaslit stationar, moderat | 15min | -165 |
| Metabolism bazal | -1809 | |
| Total consumat | -2004 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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