Meniu pentru 02-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 03:29 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1000ml | 32 | 1 | - | 45 | 0 | 0 | 45 | 310 |
Paine de grau intermediara | 200g | 16.6 | 1.6 | - | 104.4 | - | 1200 | - | 510 |
48.6 | 2.6 | - | 149.4 | 0 | 1200 | 45 | 820 | ||
Total ingerat | 48.6 |
2.6 (mic) |
- | 149.4 (mult) |
0 | 1200 |
45 |
820 | |
Norma zilnică | min:44 max:66 |
min:22.8 max:27.3 |
min:92.3 max:102.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |