Meniu pentru 02-11-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Rulou cu scortisoara | 200g | 12.4 | 32.8 | 0 | 101.8 | 0 | 0 | 0 | 744 |
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Salam Banatean, Aldis | 50g | 9.5 | 18.5 | - | 1 | - | - | - | 217 |
Branza, Camembert | 50g | 9.9 | 12.1 | 36 | 0.2 | 0 | 421 | 0.2 | 150 |
Bere, Tuborg | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
82.3 | 90.9 | 125.3 | 149.8 | 3 | 1282.1 | 0.2 | 1909 | ||
Total ingerat | 82.3 |
90.9 (mult) |
125.3 | 149.8 (mic) |
3 | 1282.1 |
0.2 |
1909 | |
Norma zilnică | min:58 max:87 |
min:53 max:63.6 |
min:214.8 max:238.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare+1.4 kg/lună |