Meniu pentru 02-12-2010, ebruli22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Musli cu alune si stafide, Stilla Natura | 30g | 3.4 | 2.7 | - | 20.7 | - | - | - | 122 |
Paine neagra bio | 20g | 1.9 | 0.5 | 0 | 10.7 | 0 | 0 | 0 | 46 |
Ceai negru | 150ml | 0 | 0.5 | 0 | 0 | 0 | 4.5 | 0 | 2 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Iaurt slab | 100g | 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 |
10.7 | 4.4 | 0 | 39.3 | 1.2 | 10.5 | 2.6 | 227 | ||
Gustare 1, ora 13:00 | |||||||||
Budinca, de banane, amestec/mix, instant | 25g | 0 | 0.2 | 0 | 23.2 | 0 | 374.8 | 19.1 | 92 |
0 | 0.2 | 0 | 23.2 | 0 | 374.8 | 19.1 | 92 | ||
Prânz, ora 16:10 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Peste de mare | 200g | 38.8 | 1 | 0 | 2.4 | 0 | 0 | 0 | 174 |
41.8 | 11.1 | 0 | 14.6 | 3.2 | 5 | 5 | 312 | ||
Cina, ora 19:00 | |||||||||
Linte fiarta, Dia | 200g | 13.4 | 3 | - | 19.2 | - | - | - | 137 |
Compot de gutui | 250ml | 0 | 0 | 0 | 42.5 | 0 | 0 | 0 | 175 |
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
Ciocolata amaruie | 20g | 1.7 | 7.6 | 0 | 6.4 | 0 | 0 | 0 | 102 |
15.8 | 10.6 | 0 | 79.8 | 1.6 | 0 | 9.3 | 461 | ||
Total ingerat | 68.3 |
26.3 (mic) |
0 | 156.9 (mult) |
6 | 390.3 |
36 |
1092 | |
Norma zilnică | min:62.5 max:93.8 |
min:30.3 max:36.4 |
min:122.9 max:136.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1379 | |
Total consumat | -1379 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |