Meniu pentru 02-12-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:19 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Fursecuri/prajiturele cu nuci si miere Cristina | 100g | 12.6 | 32.7 | - | 34.6 | - | - | - | 469 |
16.4 | 36.3 | - | 39.2 | - | 2 | - | 536 | ||
Prânz, ora 13:19 | |||||||||
Paine oraseneasca (Franzela), Franzeluta | 50g | 4 | 0.5 | - | 26.1 | - | - | - | 127 |
Sarmale | 150g | 17.3 | 30.9 | - | 21.5 | 2.9 | - | - | 431 |
21.3 | 31.4 | - | 47.6 | 2.9 | - | - | 558 | ||
Gustare 2, ora 15:52 | |||||||||
Sana NutriDay 3.5% grasime, Danone | 250g | 8.8 | 8.8 | - | 9.5 | 0 | 0 | - | 153 |
8.8 | 8.8 | - | 9.5 | 0 | 0 | - | 153 | ||
Cina, ora 09:05 | |||||||||
Salata Boeuf, by Slabuta | 200g | 7.8 | 33.2 | 67.8 | 17.2 | 2.2 | 306.6 | 2 | 402 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
15.4 | 36.5 | 67.8 | 67.8 | 4.6 | 987.6 | 6.3 | 668 | ||
Gustare 3, ora 09:05 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | ||
Total ingerat | 62.9 (mic) |
113 (mult) |
67.8 | 189.3 (mic) |
10.3 | 989.6 |
24.9 |
2011 | |
Norma zilnică | min:65 max:97.5 |
min:55.9 max:67 |
min:226.2 max:251.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |