Meniu pentru 02-12-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | - | 1 |
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
Castane fierte, Alaska | 120g | 5.5 | 2.4 | 0 | 48 | 0 | 0 | 0 | 254 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.5 | 2.4 | 0 | 51.8 | 0 | 0 | 0 | 271 | ||
Gustare 1, ora 14:21 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pere | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Mere verzi | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | ||
Gustare 2, ora 14:27 | |||||||||
Ardei verde | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Ceapa verde | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Castraveti | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | ||
Cina, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Conopida fiarta | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
Inghetata vafa cacao, ProdLacta | 160g | 6.7 | 8 | - | 24 | - | - | - | 196 |
38.6 | 49.8 | 0 | 255 | 0 | 0 | 0 | 1770 | ||
Total ingerat | 44.1 (mic) |
52.2 (mic) |
0 | 306.8 (mult) |
0 | 0 |
0 |
2047 | |
Norma zilnică | min:48 max:72 |
min:56.9 max:68.2 |
min:230.3 max:255.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 300min | -672 |
Activitati casnice | 40min | -100 |
Metabolism bazal | -1175 | |
Total consumat | -1947 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |