Meniu pentru 02-12-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:51 | |||||||||
| Banane/Banana | 113g | 1.2 | 0.3 | 0 | 25.8 | 2.9 | 1.1 | 13.8 | 101 |
| Afine, proaspete | 52g | 0.4 | 0.2 | 0 | 7.5 | 1.2 | 0.5 | 5.2 | 30 |
| Suc natural de morcovi | 52ml | 0.4 | 0 | 0 | 3 | 0.4 | 0 | 0 | 16 |
| Supa de spanac si cocos, Cristina | 152ml | 1.8 | 0.9 | - | 4.3 | - | - | - | 32 |
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
| Pudra proteica din seminte de canepa, Canah | 5g | 2.5 | 0.6 | - | 0.1 | 1.1 | 1.1 | 0.3 | 23 |
| Iarba de orz verde, Nikken | 3g | 0.4 | 0 | - | 2.3 | - | - | - | 11 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 118g | 0.8 | 0.2 | 0 | 21.4 | 1.1 | 2.4 | 18.3 | 82 |
| Cornflakes Light/Fulgi de porumb, Linessa | 20g | 1.2 | 0.2 | - | 17.4 | 0.5 | 120 | 4 | 77 |
| Musli Miere&Alune, Crip Crop | 20g | 1.9 | 3.1 | - | 13 | - | - | - | 88 |
 | 12.2 | 8.6 | 0 | 99.2 | 11 | 127 | 41.6 | 509 | |
| Total ingerat | 12.2 (mic) |
8.6 (mic) |
0 | 99.2 (mult) |
11 | 127 |
41.6 |
509 | |
| Norma zilnică | min:51.5 max:77.3 |
min:14.1 max:17 |
min:57.3 max:63.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1211 | |
| Total consumat | -1211 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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