Meniu pentru 02-12-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
 | 0 | 0 | 0 | 0.2 | 0 | 4 | 0.2 | 1 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 65ml | 2.1 | 1 | - | 2.9 | 0 | - | 2.9 | 29 |
| Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.1 | 1 | 0 | 2.9 | 0 | 45.5 | 2.9 | 29 | |
| Prânz, ora 13:00 | |||||||||
| Suc de lamaie natural, fara zahar | 60ml | 0 | 0 | 0 | 5.4 | 0 | 0 | 0 | 15 |
| Zaharina, Sucrazit, Elite | 0.328g | 0 | 0 | 0 | 0 | 0 | 60.6 | 0 | 0 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 20g | 5.8 | 3.2 | - | 0 | - | - | - | 52 |
| Muschi tiganesc, Cris-Tim | 20g | 3.5 | 1.5 | - | 0.3 | - | - | - | 29 |
| Ceai verde de citrice, Lipton | 700ml | 3.5 | 0 | - | 3.5 | - | - | 3.5 | 14 |
| Paine Montignac - reteta Adina | 40g | 3.9 | 0.7 | 0 | 18.1 | 5.8 | 0 | 0 | 78 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.7 | 5.4 | 0 | 27.3 | 5.8 | 60.6 | 3.5 | 188 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere Idared | 235g | 0.9 | 0.2 | - | 27.7 | 4.2 | - | - | 111 |
| Unt de arahide, Lidl Discount | 30g | 6.9 | 15.9 | - | 3.1 | 1.5 | - | - | 187 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.8 | 16.1 | 0 | 30.8 | 5.7 | 0 | 0 | 298 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt bifidus 2% grasime Oly, Olympus | 125g | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
| Paine Montignac - reteta Adina | 70g | 6.8 | 1.3 | 0 | 31.6 | 10.2 | 0 | 0 | 137 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 40g | 11.6 | 6.4 | - | 0 | - | - | - | 104 |
| Muschi tiganesc, Cris-Tim | 40g | 6.9 | 3 | - | 0.5 | - | - | - | 58 |
| 31.8 | 13.2 | 0 | 37.4 | 10.2 | 50 | 5.3 | 369 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 50g | 4.4 | 20.5 | - | 16 | 6.4 | 0 | 13.5 | 279 |
| 4.4 | 20.5 | 0 | 16 | 6.4 | 0 | 13.5 | 282 | |
| Total ingerat | 62.8 (mic) |
56.2 (mult) |
0 | 114.6 (mic) |
28.1 | 160.1 |
25.4 |
1167 | |
| Norma zilnică | min:73 max:109.5 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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