Meniu pentru 02-12-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:41 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 15:41 | |||||||||
Chifla natur, KFC | 60g | 3.8 | 1.2 | 0 | 29.5 | 1.1 | 0.4 | 0 | 141 |
Salata de icre cu ceapa, Nordika | 10g | 0.4 | 6.2 | 0 | 0 | 0 | 0 | 0 | 58 |
4.2 | 7.4 | 0 | 29.5 | 1.1 | 0.4 | 0 | 199 | ||
Prânz, ora 15:42 | |||||||||
Salata de icre cu ceapa, Nordika | 20g | 0.9 | 12.3 | 0 | 0.1 | 0 | 0 | 0 | 115 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
6.4 | 14.1 | 0 | 23.9 | 1.8 | 260.5 | 2.9 | 248 | ||
Gustare 2, ora 15:43 | |||||||||
Gogoasa | 20g | 1 | 4.6 | 0 | 10.2 | 0.3 | 0 | 0 | 86 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
1 | 4.6 | 0 | 63.2 | 0.3 | 20 | 53 | 296 | ||
Cina, ora 15:44 | |||||||||
Macrou, regal, gatit, la cuptor/grill/tigaie | 154g | 40 | 3.9 | 104.7 | 0 | 0 | 312.6 | - | 207 |
Cartof fiert | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
41.9 | 4 | 104.7 | 20.1 | 2 | 312.6 | - | 294 | ||
Total ingerat | 53.7 (mic) |
30.1 |
104.7 | 136.7 (mult) |
5.2 | 597.5 |
55.9 (mult) |
1039 | |
Norma zilnică | min:74 max:111 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1449 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |