Forum Slăbuţe Cursuri pictura, desen, modelaj, istoria artei
Sunt ResposnabilTop SlăbuţeSusţine Slăbuţe!Sunt fan Slăbuţe!Slabute TV

Meniu pentru 02-12-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/12/2017, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Apa plata 250ml 0 0 0 0 0 0 0 0
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Rosie 100g 1.1 0.3 - 4.3 - - - 25
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica 1ml 0 1 0 0 0 0 0 9
Grau Intreg, VelPitar 27g 2.9 0.5 - 9.9 2.3 133.4 0.6 61
Rulada de Ceptura din carne de pui, Lidl 60g 11.4 3.3 - 0.6 0 501.6 0.1 78
Mustar dulce, Univer 5g 0.2 0.3 - 0.4 - - - 6
36.516.1024.73.21436.59.1396
Gustare 1, ora 11:00
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 365g 14.2 8.4 - 3.3 2.2 40.2 2.9 150
Apa plata 500ml 0 0 0 0 0 0 0 0
Stafide, fara seminte 25g 0.8 0.1 0 19.8 0.9 2.8 14.8 75
Kefir cremos 1,5% grasime, Pilos 1g 0 0 - 0 0 - 0 1
21.810.2064.111.246.321.1448
Prânz, ora 14:00
Tocana de legume, Lidl 150g 2.1 3 - 8.6 4.8 570 3.9 80
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 90g 27.8 3.4 - 0 - 450 - 143
Cartofi, copti, miez, fara sare 150g 2.9 0.2 0 32.3 2.3 7.5 2.6 140
Ham Rolls Cream Cheese, Exquisit 18g 3.6 3.8 - 0.3 - 630 0.3 50
Grau Intreg, VelPitar 50g 5.4 0.9 - 18.4 4.4 247 1.1 112
41.811.3059.611.51904.57.9525
Gustare 2, ora 17:00
Roasted unsalted peanuts,Soltino 25g 6.8 12.3 - 3.7 2 1.9 1 153
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 12g 1 1.8 - 8.3 0.4 51.2 2.3 54
Vin alb sec 200ml 0 0 0 4.8 0 0 0 146
Apa plata 250ml 0 0 0 0 0 0 0 0
Miere (de tei, poliflora) 1g 0 0 0 0.8 0 0 0.8 4
Banane/Banana 98g 1.1 0.3 0 22.3 2.5 1 12 88
Curmale, Nutco 1g 0 0 - 0.8 0.1 0 0.6 4
Dried Mixed Fruit, Alesto 20g 0.6 0.3 - 9.4 1.4 1.5 9.4 50
9.514.7050.16.455.626.1499
Cina, ora 20:00
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 55g 13.1 9.8 41.3 0 0 45.7 - 145
Cartofi, copti, miez, fara sare 175g 3.4 0.2 0 37.7 2.6 8.8 3 163
Apa plata 500ml 0 0 0 0 0 0 0 0
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 55g 14.2 5.6 33 0 0 60.5 0 111
30.715.674.337.72.61153419
Gustare 3, ora 18:00
Iso Whey, Pro Nutrition 15g 12.3 0.6 - 0.6 0.2 10.2 0.5 61
FitUp Strawberry, Pro Nutrition 10g 6.1 0.4 - 2.3 0.1 7.6 2.3 38
Pro Whey, Pro Nutrition 28g 18.2 2.1 - 5 0 26.6 5 125
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
383.3-15.60.457.312.3262
Total ingerat 178.3
(mult)		 71.2
 74.3 251.8
(mic)		 35.3 3615.2
(mult)		 79.5
(mult)		 2549
Norma zilnică min:81
max:121.5		 min:70.8
max:85		 min:286.8
max:318.6		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Aerobica, impact minim 1min -7
Ridicare greutati, intens 1min -9
Aerobica, impact major 1min -10
Mers 2.5 mile/ora (4 km/h) 40min -111
Ridicare greutati, usor 1min -4
Vaslit stationar, moderat 1min -11
Metabolism bazal -1804
Total consumat -1963
greutate
- kg		 target
0 kg/lună		 estimare
+0.9 kg/lună
Top SlăbuţeFan Slăbuţe!Susţine Slăbuţe!Top SlăbuţeSlabute TV
Ultimele alimente
Ultimele articole
Ultimele păreri despre alimente

 Mesajele slăbuţelor
Se încarcă mesajele...
Poziţionare: