Meniu pentru 02-12-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:24 | |||||||||
Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Sos Curry, McDonalds | 70ml | 0 | 0 | 0 | 28 | 0 | 1120 | 25.2 | 112 |
Cartofi prajiti, portie medie, McDonalds | 220g | 8.8 | 33 | - | 81.4 | 8.8 | 2420 | 2.2 | 656 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mini Cascaval pane, Delaco | 200g | 25.2 | 31.6 | - | 41.4 | - | - | - | 554 |
Kurtos Kolac | 50g | 3.7 | 2.5 | - | 25.6 | - | - | 10 | 137 |
Crema de ciocolata, Nutella | 60g | 3.6 | 19 | - | 34.4 | 2 | 22.2 | 34 | 327 |
87.9 | 187 | 406.4 | 426.5 | 12.7 | 4640.6 | 117.5 | 3748 | ||
Total ingerat | 87.9 |
187 (mult) |
406.4 | 426.5 |
12.7 | 4640.6 (mult) |
117.5 (mult) |
3748 | |
Norma zilnică | min:65.5 max:98.3 |
min:104.1 max:124.9 |
min:421.7 max:468.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 100min | -380 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 400min | -981 |
Impaturit haine | 10min | -23 |
Facut patul | 5min | -11 |
Activitati casnice | 165min | -549 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3331 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |