Meniu pentru 03-01-2014, ramona985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:50 | |||||||||
Mere | 325g | 0 | 0 | 0 | 45.5 | 6.5 | - | 32.5 | 169 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Clementine | 67g | 0.7 | 0 | 0 | 8 | 1.3 | 0 | 6 | 32 |
Grepfruit (roz sau rosu) | 214g | 1.7 | 0 | 0 | 22.9 | 3.4 | 0 | 14.8 | 90 |
Portocale | 92g | 0.8 | 0 | 0 | 10.8 | 2.2 | 0 | 8.6 | 44 |
6.2 | 13 | 0 | 89.9 | 14.7 | 0 | 62.4 | 466 | ||
Total ingerat | 6.2 (mic) |
13 |
0 | 89.9 (mult) |
14.7 | 0 |
62.4 (mult) |
466 | |
Norma zilnică | min:75 max:112.5 |
min:12.9 max:15.5 |
min:52.4 max:58.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1522 | |
Total consumat | -1522 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |