Meniu pentru 03-02-2011, nikialexandru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:45 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 21:46 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mamaliguta (gatita, fiarta) | 250g | 5 | 0 | 0 | 37.5 | 2.5 | 775 | 2.5 | 175 |
Tiramisu a la Extasssy | 150g | 16.7 | 5.6 | 114.2 | 64.4 | 3.2 | 0.6 | 15 | 374 |
Sos carbonara, Panzani | 250g | 11.5 | 23.8 | - | 12.3 | - | - | - | 310 |
33.2 | 29.4 | 114.2 | 114.2 | 5.7 | 775.6 | 17.5 | 859 | ||
Cina, ora 21:46 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tiramisu a la Extasssy | 150g | 16.7 | 5.6 | 114.2 | 64.4 | 3.2 | 0.6 | 15 | 374 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
41.9 | 26.8 | 962.2 | 66.6 | 3.2 | 0.6 | 17.2 | 684 | ||
Total ingerat | 75.1 (mic) |
56.2 (mult) |
1076.4 | 180.8 |
8.9 | 776.2 |
34.7 |
1543 | |
Norma zilnică | min:92.5 max:138.8 |
min:42.9 max:51.4 |
min:173.6 max:192.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 300min | -1451 |
Metabolism bazal | -1592 | |
Total consumat | -3043 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |