Meniu pentru 03-02-2013, dayanna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:48 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Ochiuri | 120g | 15 | 11.9 | 506.4 | 1 | 0 | 352.8 | 1 | 171 |
 | 16.1 | 12.2 | 506.4 | 5.3 | 0 | 352.8 | 1 | 196 | |
| Gustare 1, ora 16:51 | |||||||||
| Cascaval Edam Mini | 25g | 6.8 | 6.5 | - | 0 | - | - | - | 86 |
| 6.8 | 6.5 | - | 0 | - | - | - | 86 | |
| Prânz, ora 16:49 | |||||||||
| Carne slaba de porc (degresata) | 300g | 66 | 22.5 | 171.3 | 1.5 | 0 | 4155.3 | 0 | 495 |
| Camembert (Branza moale cu mucegai alb), Blanchette | 100g | 22 | 22 | 62 | 0.3 | - | - | - | 287 |
| 88 | 44.5 | 233.3 | 1.8 | 0 | 4155.3 | 0 | 782 | |
| Gustare 2, ora 16:51 | |||||||||
| Smantana, 32% grasime | 30g | 0.7 | 9.3 | 33.3 | 0.9 | 0 | 10.2 | 0 | 88 |
| 0.7 | 9.3 | 33.3 | 0.9 | 0 | 10.2 | 0 | 88 | |
| Cina, ora 16:53 | |||||||||
| Branza telemea, Profi | 150g | 41.7 | 36 | - | 2.9 | - | - | - | 525 |
| 41.7 | 36 | - | 2.9 | - | - | - | 525 | |
| Total ingerat | 153.3 (mult) |
108.5 (mult) |
773 | 10.9 (mic) |
0 | 4518.3 (mult) |
1 |
1677 | |
| Norma zilnică | min:94.8 max:142.2 |
min:46.6 max:55.9 |
min:188.7 max:209.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1581 | |
| Total consumat | -1581 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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