Meniu pentru 03-02-2018, Andreea201298
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:44 | |||||||||
| Cartof fiert | 83g | 1.6 | 0.1 | - | 16.7 | 1.7 | - | - | 73 |
| Slanina afumata, 1 | 16g | 2.7 | 7.5 | 0 | 0 | 0 | 0 | 0 | 101 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Branza topita, Auchan | 30g | 2.7 | 5.9 | - | 2.1 | - | - | - | 72 |
| telemea cazalact | 44g | 7.9 | 9.7 | - | 0.4 | - | - | - | 118 |
| Rosii | 57g | 0.5 | 0.1 | 0 | 2.2 | 0.7 | 2.9 | 1.5 | 11 |
| Ulei de masline, pentru salata sau gatit | 5g | 0 | 5 | 0 | 0 | 0 | 0.1 | 0 | 45 |
 | 21.1 | 32.8 | 190.4 | 21.8 | 2.4 | 3 | 1.5 | 485 | |
| Prânz, ora 10:49 | |||||||||
| Pui carne | 300g | 63 | 6 | - | 0 | - | - | 0 | 300 |
| 63 | 6 | - | 0 | - | - | 0 | 300 | |
| Total ingerat | 84.1 (mult) |
38.8 (mult) |
190.4 | 21.8 (mic) |
2.4 | 3 |
1.5 |
785 | |
| Norma zilnică | min:52 max:78 |
min:21.8 max:26.2 |
min:88.3 max:98.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1265 | |
| Total consumat | -1265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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