Meniu pentru 03-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza calita Chriselle | 500g | 7 | 22 | - | 31.5 | - | - | - | 335 |
Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 90g | 20.8 | 17 | 77.4 | 0 | 0 | 60.3 | 0 | 243 |
Ardei chili (iute) ancho, uscat | 1g | 0.1 | 0.1 | 0 | 0.5 | 0.2 | 0.4 | - | 3 |
27.9 | 39.1 | 77.4 | 32 | 0.2 | 60.7 | 0 | 581 | ||
Cina, ora 22:15 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Oua ochiuri | 169g | 16.9 | 21.8 | - | 0.7 | - | - | - | 267 |
Ceapa, galbena, sote (calita cateva minute) | 138g | 1.3 | 14.9 | - | 10.8 | 2.3 | 16.6 | - | 183 |
Ceapa | 45g | 0.4 | 0 | 0 | 4.5 | 0.6 | 0 | 0 | 19 |
Rosii | 593g | 5.3 | 1.2 | 0 | 23.1 | 7.1 | 29.7 | 15.4 | 107 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 17ml | 0 | 15.6 | 0 | 0 | 0 | 0 | 0 | 141 |
Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
Busuioc, uscat | 1g | 0.1 | 0 | 0 | 0.6 | 0.4 | 0.3 | 0 | 3 |
Cimbru, uscat | 1g | 0.1 | 0.1 | 0 | 0.6 | 0.4 | 0.6 | 0 | 3 |
24.2 | 53.6 | 0 | 42.1 | 10.9 | 47.2 | 15.4 | 728 | ||
Total ingerat | 52.1 (mic) |
92.7 (mult) |
77.4 | 74.1 (mic) |
11.1 | 107.9 |
15.4 |
1309 | |
Norma zilnică | min:91 max:136.5 |
min:36.4 max:43.6 |
min:147.3 max:163.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 180min | -517 |
Metabolism bazal | -1555 | |
Total consumat | -2072 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |