Meniu pentru 03-02-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Magiun de prune cu scortisoara facut in casa | 57g | 0.6 | 0 | 0 | 16.5 | 1.1 | - | 15.1 | 65 |
Miere de salcam | 4g | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
Dovleac, de iarna, toate tipurile, gatit, copt, cu sare | 139g | 1.2 | 0.9 | 0 | 12.1 | 3.9 | 329.4 | 4.6 | 55 |
1.8 | 0.9 | 0 | 31.6 | 5 | 329.4 | 19.7 | 133 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
Ceapa | 27g | 0.2 | 0 | 0 | 2.7 | 0.4 | 0 | 0 | 12 |
Varza | 145g | 1.9 | 0 | 0 | 8.4 | 3.6 | 0 | 4.6 | 37 |
Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
3.1 | 0.1 | 0 | 18.8 | 5.8 | 42.4 | 7.5 | 83 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa crema de dovleac a la ediana | 175g | 1.1 | 3 | - | 4.9 | - | - | - | 39 |
1.1 | 3 | 0 | 4.9 | 0 | 0 | 0 | 39 | ||
Cina, ora 12:42 | |||||||||
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
Inghetata vafa cacao, ProdLacta | 150g | 6.3 | 7.5 | - | 22.5 | - | - | - | 183 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.2 | 49.3 | 0 | 253.5 | 0 | 0 | 0 | 1756 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 44.2 (mic) |
53.3 (mic) |
0 | 308.8 (mult) |
10.8 | 371.8 |
27.2 |
2011 | |
Norma zilnică | min:53 max:79.5 |
min:55.9 max:67 |
min:226.2 max:251.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 200min | -448 |
Sters praful | 20min | -37 |
Spalat, masina | 10min | -36 |
Aspirat | 20min | -56 |
Curatenie, general | 60min | -144 |
Shopping | 40min | -114 |
Activitati casnice | 120min | -300 |
Metabolism bazal | -1225 | |
Total consumat | -2360 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |