Meniu pentru 03-02-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
1 | 0.3 | 0 | 29.5 | 4.5 | 0 | 0 | 118 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.328g | 0 | 0 | 0 | 0 | 0 | 60.6 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 60.6 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
Rulada dietetica de pui, Agricola Bacau | 25g | 2.6 | 2.9 | - | 1 | - | - | - | 41 |
Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
Ardei rosu gras | 25g | 0.3 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 8 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 20g | 5.8 | 3.2 | - | 0 | - | - | - | 52 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.5 | 12.9 | 254.4 | 12 | 1.5 | 4.2 | 2.1 | 360 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rulada dietetica de pui, Agricola Bacau | 50g | 5.1 | 5.8 | - | 1.9 | - | - | - | 81 |
Mustar iute, 365 | 10g | 0.5 | 0.1 | - | 0.2 | - | - | - | 4 |
5.6 | 5.9 | 0 | 2.1 | 0 | 0 | 0 | 85 | ||
Cina, ora 19:00 | |||||||||
Toortitzi cu susan alb si negru, Alka | 140g | 9.7 | 11.8 | - | 103.2 | - | - | - | 558 |
Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.6 | 16.8 | 0 | 118.7 | 0 | 0 | 15.5 | 710 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Total ingerat | 44.7 (mic) |
35.9 |
254.4 | 162.3 (mult) |
6 | 64.8 |
17.6 |
1276 | |
Norma zilnică | min:73 max:109.5 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |