Meniu pentru 03-03-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 13:00 | |||||||||
Pesmeti integrali Wasa Sport 16% fibre, Wasa | 10g | 0.9 | 0.2 | - | 6.4 | 1.6 | - | - | 34 |
Muschi file afumat de porc, Caroli | 60g | 12.6 | 3.3 | - | 1.2 | - | - | - | 83 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 7g | 5 | 0.1 | - | 1.7 | - | - | - | 36 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
18.8 | 3.6 | 0 | 9.3 | 1.6 | 6 | 0 | 156 | ||
Prânz, ora 14:23 | |||||||||
Pesmeti integrali Wasa Sport 16% fibre, Wasa | 10g | 0.9 | 0.2 | - | 6.4 | 1.6 | - | - | 34 |
Telemea de oaie | 72g | 12.2 | 14.4 | 0 | 0.7 | 0 | 0 | 0 | 195 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
13.7 | 14.7 | 0 | 9.8 | 2.4 | 3.5 | 1.8 | 242 | ||
Cina, ora 18:38 | |||||||||
Placinta visine, McDonalds | 200g | 5 | 30 | 0 | 72.6 | 5 | 1000 | 30 | 575 |
Telemea de oaie | 35g | 6 | 7 | 0 | 0.4 | 0 | 0 | 0 | 95 |
Pesmeti integrali Wasa Sport 16% fibre, Wasa | 10g | 0.9 | 0.2 | - | 6.4 | 1.6 | - | - | 34 |
Ciorba de cartofi Mikuta | 450g | 5.4 | 0.9 | 0 | 36.5 | 0 | 0 | 0 | 168 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
Muschi file afumat de porc, Caroli | 60g | 12.6 | 3.3 | - | 1.2 | - | - | - | 83 |
Cafea instant 3 in 1 Strong, Nescafe | 18g | 0.4 | 2.1 | - | 12.6 | 0.8 | 0 | - | 71 |
35.3 | 44.2 | 0 | 145.3 | 11.6 | 1000 | 30 | 1114 | ||
Total ingerat | 67.8 |
62.5 (mult) |
0 | 164.4 (mic) |
15.6 | 1009.5 |
31.8 |
1512 | |
Norma zilnică | min:64 max:96 |
min:42 max:50.4 |
min:170.1 max:189 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -64 |
Dans | 15min | -72 |
Spalat, vase | 10min | -24 |
Metabolism bazal | -1319 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |