Meniu pentru 03-03-2018, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:39 | |||||||||
| Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Magiun de prune cu scortisoara facut in casa | 100g | 1 | 0 | 0 | 29 | 1.9 | - | 26.5 | 114 |
 | 8.9 | 6.9 | 0 | 82.9 | 4.6 | 0 | 26.8 | 411 | |
| Prânz, ora 14:55 | |||||||||
| Paine de casa | 125g | 8.9 | 1.3 | - | 63.1 | - | - | - | 291 |
| Supa de Linte cu Rosii | 200g | 2.8 | 1.6 | 0 | 9.4 | 2.8 | 74 | 3.4 | 60 |
| 11.7 | 2.9 | 0 | 72.5 | 2.8 | 74 | 3.4 | 351 | |
| Gustare 2, ora 14:56 | |||||||||
| Chec dietetic | 100g | 9.4 | 4.9 | - | 41.9 | 3.4 | 33.5 | 0.1 | 243 |
| 9.4 | 4.9 | - | 41.9 | 3.4 | 33.5 | 0.1 | 243 | |
| Total ingerat | 30 (mic) |
14.7 (mic) |
0 | 197.3 (mult) |
10.8 | 107.5 |
30.3 |
1005 | |
| Norma zilnică | min:72 max:108 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1378 | |
| Total consumat | -1378 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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