Meniu pentru 03-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:13 | |||||||||
Ou fiert | 125g | 15.8 | 13.3 | 530 | 1.4 | 0 | 0 | 1.4 | 194 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Pate pui, Sibiu | 25g | 2.6 | 3.7 | 0 | 1 | 0 | 0 | 0 | 47 |
20.7 | 18 | 530 | 17.6 | 0.7 | 204.3 | 2.7 | 321 | ||
Gustare 1, ora 15:56 | |||||||||
Mini eugenie, Dobrogea | 15g | 0.6 | 2.7 | - | 8.6 | - | - | - | 63 |
0.6 | 2.7 | - | 8.6 | - | - | - | 63 | ||
Prânz, ora 12:16 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | ||
Gustare 2, ora 22:16 | |||||||||
Cornulete cu gem, Boromir | 60g | 4.7 | 7 | - | 44.1 | - | - | - | 258 |
4.7 | 7 | - | 44.1 | - | - | - | 258 | ||
Cina, ora 11:30 | |||||||||
Naut fiert fara sare | 200g | 17.8 | 5.2 | - | 54.8 | 15.2 | 14 | 9.6 | 328 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Muschi file | 60g | 12.6 | 2 | 0 | 0 | 0 | 0 | 0 | 84 |
31.2 | 9.4 | 0 | 60.3 | 16.5 | 14 | 9.6 | 455 | ||
Total ingerat | 69.2 |
45.8 (mult) |
530 | 146.5 |
20 | 218.3 |
19.6 |
1291 | |
Norma zilnică | min:54 max:81 |
min:35.9 max:43 |
min:145.2 max:161.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 45min | -353 |
Metabolism bazal | -1268 | |
Total consumat | -1621 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |