Meniu pentru 03-04-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Danette Krem 80% Lapte, Danone | 100g | 3.1 | 4.2 | - | 19.2 | - | - | - | 130 |
3.1 | 4.2 | - | 19.2 | - | - | - | 130 | ||
Gustare 1, ora 11:00 | |||||||||
Placinta cu branza | 150g | 17.3 | 12 | - | 30.6 | - | - | - | 310 |
Croissant Max, 7 Days | 80g | 5.4 | 22 | - | 33.6 | - | - | - | 355 |
22.7 | 34 | - | 64.2 | - | - | - | 665 | ||
Prânz, ora 17:00 | |||||||||
Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 44.6 (mic) |
52.5 (mult) |
31.5 | 144 |
5 | 802.5 |
15.4 |
1238 | |
Norma zilnică | min:58 max:87 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |