Meniu pentru 03-04-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/04/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Miere	9g	0	0	0	7.4	0	0.4	7.4	28
Grapefruit, proaspat, roz si rosu, Florida	155g	0.9	0.2	0	11.6	1.7	0	-	47
Kiwi, auriu, proaspat	73g	0.9	0.4	-	10.4	1.5	2.2	8	44
Portocale, Turcia	70g	0	0	-	6	-	-	-	28
		1.8	0.6	0	35.4	3.2	2.6	15.4	147
Gustare 1, ora 12:12
Seminte de in pisate	4g	0.8	1.7	-	0	1.2	-	-	19
Iaurt 3% grasime din lapte de capra Premio, Unicarm	46g	1.3	1.4	-	1.7	-	-	-	25
Seminte dovleac, Lidl	4g	1	1.6	-	0.2	0.1	-	-	19
Psyllium Bio, Sarchio	0.01g	0	0	-	0	0	0	0	1
Mix de seminte si stafide	8g	0.9	2.3	-	3.3	0.4	-	2.6	38
branza proaspata capra ferma caprina	97g	6.8	3.9	-	3.9	-	-	-	59
Urda, Mercadona	60g	5.4	3.8	-	2.2	-	-	1.2	65
Seminte de chia, Sano Vita	6g	1.3	1.9	-	0.3	1.8	-	-	28
		17.5	16.6	-	11.6	3.5	0	3.8	254
Prânz, ora 12:12
Mere Golden	215g	0	0	-	24.1	0.2	-	-	106
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	24.1	0.2	0	0	106
Gustare 2, ora 12:12
Ardei capia	45g	0.5	0.1	0	2.7	0.9	1.8	1.9	12
Apa plata	600ml	0	0	0	0	0	0	0	0
Ridiche	53g	0.4	0.1	0	1.8	0.8	20.7	1	9
		0.9	0.2	0	4.5	1.7	22.5	2.9	21
Cina, ora 12:20
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Ciorba de salata	305ml	4.9	0.3	0	5.5	1.2	0	0	45
Stevie fiarta	180g	3.2	1.1	-	5.2	-	-	-	36
Salata verde	47g	0.6	0.1	0	1.6	1	0	0	8
Mancare de vinete si ardei copti by Husky	210g	3.2	0.8	-	15.5	-	-	-	84
Cas proaspat de vaca	50g	12.2	8	-	1.4	0	-	1.4	127
		25.9	10.5	0	34.5	2.2	0	1.4	331
Total ingerat		46.1 (mic)	27.9	0	110.1 (mult)	10.8	25.1	23.5	859
Norma zilnică		min:48 max:72	min:23.9 max:28.6		min:96.6 max:107.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Urcat pe scari	10min	-66
Aerobica, general	40min	-204
Mers 3.5 mile/ora (5.6 km/h), pas vioi	160min	-358
Fitness, intens	40min	-184
Jogging (9 km/h)	20min	-144
Metabolism bazal		-1180
Total consumat		-2136


	greutate - kg		target 0 kg/lună		estimare -5.9 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0.4 sodiu, 7.4 zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 155g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 11.6 carbohidrati, 1.7 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 73g - [b][color=#FF0000]44[/color] calorii[/b], 0.9 proteine, 0.4 grasimi, - colesterol, 10.4 carbohidrati, 1.5 fibre, 2.2 sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 70g - [b][color=#FF0000]28[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 0.8 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html]Iaurt 3% grasime din lapte de capra Premio, Unicarm[/url], 46g - [b][color=#FF0000]25[/color] calorii[/b], 1.3 proteine, 1.4 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html]Psyllium Bio, Sarchio[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b], 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 97g - [b][color=#FF0000]59[/color] calorii[/b], 6.8 proteine, 3.9 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 60g - [b][color=#FF0000]65[/color] calorii[/b], 5.4 proteine, 3.8 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 6g - [b][color=#FF0000]28[/color] calorii[/b], 1.3 proteine, 1.9 grasimi, - colesterol, 0.3 carbohidrati, 1.8 fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 215g - [b][color=#FF0000]106[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 24.1 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 45g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 1.8 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 53g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.8 fibre, 20.7 sodiu, 1 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 305ml - [b][color=#FF0000]45[/color] calorii[/b], 4.9 proteine, 0.3 grasimi, 0 colesterol, 5.5 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-stevie-fiarta.html]Stevie fiarta[/url], 180g - [b][color=#FF0000]36[/color] calorii[/b], 3.2 proteine, 1.1 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 47g - [b][color=#FF0000]8[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html]Mancare de vinete si ardei copti by Husky[/url], 210g - [b][color=#FF0000]84[/color] calorii[/b], 3.2 proteine, 0.8 grasimi, - colesterol, 15.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 50g - [b][color=#FF0000]127[/color] calorii[/b], 12.2 proteine, 8 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]859[/color] calorii, (mic)46.1 proteine, 27.9 grasimi, 0 colesterol, (mult)110.1 carbohidrati, 10.8 fibre, 25.1 sodiu, 23.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 155g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 73g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 70g - [b][color=#FF0000]28[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html]Iaurt 3% grasime din lapte de capra Premio, Unicarm[/url], 46g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html]Psyllium Bio, Sarchio[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 97g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 60g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 6g - [b][color=#FF0000]28[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 215g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 45g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 53g - [b][color=#FF0000]9[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 305ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stevie-fiarta.html]Stevie fiarta[/url], 180g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 47g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html]Mancare de vinete si ardei copti by Husky[/url], 210g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-vaca.html]Cas proaspat de vaca[/url], 50g - [b][color=#FF0000]127[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]859[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0.4 sodiu, 7.4 zaharuri<br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 155g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 11.6 carbohidrati, 1.7 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 73g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0.9 proteine, 0.4 grasimi, - colesterol, 10.4 carbohidrati, 1.5 fibre, 2.2 sodiu, 8 zaharuri<br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 70g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.8 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt 3% grasime din lapte de capra Premio, Unicarm" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html">Iaurt 3% grasime din lapte de capra Premio, Unicarm</a>, 46g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.3 proteine, 1.4 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 1 proteine, 1.6 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Psyllium Bio, Sarchio" href="http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html">Psyllium Bio, Sarchio</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 97g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 6.8 proteine, 3.9 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 60g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5.4 proteine, 3.8 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, 1.2 zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 6g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.3 proteine, 1.9 grasimi, - colesterol, 0.3 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 215g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 24.1 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 45g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 1.8 sodiu, 1.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 53g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.8 fibre, 20.7 sodiu, 1 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 305ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 4.9 proteine, 0.3 grasimi, 0 colesterol, 5.5 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Stevie fiarta" href="http://calorii.slabute.ro/calorii-stevie-fiarta.html">Stevie fiarta</a>, 180g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 3.2 proteine, 1.1 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 47g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mancare de vinete si ardei copti by Husky" href="http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html">Mancare de vinete si ardei copti by Husky</a>, 210g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 3.2 proteine, 0.8 grasimi, - colesterol, 15.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 50g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 12.2 proteine, 8 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">859</span> calorii, (mic)46.1 proteine, 27.9 grasimi, 0 colesterol, (mult)110.1 carbohidrati, 10.8 fibre, 25.1 sodiu, 23.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 155g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 73g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 70g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Iaurt 3% grasime din lapte de capra Premio, Unicarm" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html">Iaurt 3% grasime din lapte de capra Premio, Unicarm</a>, 46g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Psyllium Bio, Sarchio" href="http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html">Psyllium Bio, Sarchio</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 97g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 60g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 6g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 215g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 45g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 53g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 305ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Stevie fiarta" href="http://calorii.slabute.ro/calorii-stevie-fiarta.html">Stevie fiarta</a>, 180g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 47g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Mancare de vinete si ardei copti by Husky" href="http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html">Mancare de vinete si ardei copti by Husky</a>, 210g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Cas proaspat de vaca" href="http://calorii.slabute.ro/calorii-cas-vaca.html">Cas proaspat de vaca</a>, 50g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">859</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

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