Meniu pentru 03-04-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:47 | |||||||||
Mere | 148g | 0 | 0 | 0 | 20.7 | 3 | - | 14.8 | 77 |
Umplutura de paine, paine, amestec (mix) uscat, preparata | 72g | 2.3 | 6.2 | 0 | 15.6 | 2.1 | 391 | 1.5 | 128 |
Prajiturele Dulcissimo cu cacao, alune si ciocolata, Galmopan | 18g | 1.6 | 5.2 | 0 | 10.1 | 0 | 0 | 0 | 97 |
Banane/Banana | 111g | 1.2 | 0.3 | 0 | 25.3 | 2.9 | 1.1 | 13.5 | 99 |
5.1 | 11.7 | 0 | 71.7 | 8 | 392.1 | 29.8 | 401 | ||
Prânz, ora 13:51 | |||||||||
Cartofi cu smantana gratinati, Eldorado | 100g | 3 | 7.5 | - | 11 | - | - | - | 120 |
Chiftele porc a la Rosalinda | 30g | 6 | 5.3 | - | 4.5 | 0.9 | 0.3 | - | 90 |
Broccoli, congelat, buchetele, gatite, fierte, scurse de apa, fara sare | 72g | 2.2 | 0.1 | 0 | 3.9 | 2.2 | 17.3 | 1.1 | 21 |
Conopida congelata, Edenia | 67g | 0.8 | 0.1 | - | 1.8 | 1.3 | - | 0.7 | 14 |
Avocado, proaspat, Florida | 46g | 1 | 4.6 | 0 | 3.6 | 2.6 | 0.9 | 1.1 | 56 |
Fistic Star Naturals, Star Foods | 20g | 3.9 | 11.2 | 0 | 2.3 | 1.8 | 220 | 0.2 | 126 |
16.9 | 28.8 | 0 | 27.1 | 8.8 | 238.5 | 3.1 | 427 | ||
Gustare 2, ora 13:54 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 64g | 0.4 | 0.1 | 0 | 11.6 | 0.6 | 1.3 | 9.9 | 45 |
0.4 | 0.1 | 0 | 11.6 | 0.6 | 1.3 | 9.9 | 45 | ||
Cina, ora 19:06 | |||||||||
Ardei rosu gras copt, Sarce | 55g | 0.4 | 0.1 | - | 3.3 | - | - | - | 16 |
Rosii pasate, Arrigoni | 240g | 3.1 | 0.2 | 0 | 8.6 | 0 | 0 | 0 | 51 |
Ciorba cu legume si taietei a la Mika | 200g | 1.4 | 2 | - | 8.6 | - | - | - | 58 |
Sos Soia Dulce, Delhaize | 7ml | 0.1 | 0.1 | - | 6.2 | - | - | - | 26 |
Fulgi de drojdie uscata, inactiva, SanoVita | 5g | 2.2 | 0.2 | - | 1.7 | - | - | - | 13 |
7.2 | 2.6 | 0 | 28.4 | 0 | 0 | 0 | 164 | ||
Total ingerat | 29.6 (mic) |
43.2 (mult) |
0 | 138.8 (mult) |
17.4 | 631.9 |
42.8 |
1037 | |
Norma zilnică | min:48 max:72 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1181 | |
Total consumat | -1181 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |