Meniu pentru 03-04-2017, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:41 | |||||||||
Salata Katacomba | 500g | 8.5 | 2 | - | 38 | - | 14.5 | - | 180 |
Tofu cu ardei, Inedit | 45g | 5.4 | 1.8 | 0 | 2.5 | 0 | 0 | 0 | 49 |
Masline negre | 45g | 0.4 | 4.8 | 0 | 2.8 | 1.4 | 0 | 0 | 52 |
Ridichii rosii | 60g | 0.2 | 0.1 | 0 | 2.3 | 0 | 0 | 0 | 12 |
Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
16.4 | 9.6 | 0 | 65.4 | 1.4 | 14.5 | 0 | 388 | ||
Gustare 1, ora 09:41 | |||||||||
Covrigei Mediteraneeni - tarate Dr. Krantz, Alka | 160g | 13.1 | 29.3 | - | 107.2 | 16 | 2800 | 8 | 730 |
13.1 | 29.3 | - | 107.2 | 16 | 2800 | 8 | 730 | ||
Prânz, ora 09:47 | |||||||||
Supa de spanac si cocos, Cristina | 400ml | 4.8 | 2.4 | - | 11.2 | - | - | - | 84 |
Spanac gatit | 50g | 1.5 | 0.6 | 0 | 1.1 | 0 | 0 | 0 | 15 |
Quinoa, gatita | 100g | 4.4 | 1.9 | 0 | 21.3 | 2.8 | 7 | - | 120 |
Pate vegetal picant, Inedit | 12g | 1.5 | 0.9 | 0 | 2.4 | 0 | 0 | 0 | 25 |
12.2 | 5.8 | 0 | 36 | 2.8 | 7 | 0 | 244 | ||
Gustare 2, ora 18:37 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 75g | 7.9 | 5.3 | - | 42.5 | 2.1 | - | - | 249 |
7.9 | 5.3 | - | 42.5 | 2.1 | - | - | 249 | ||
Total ingerat | 49.6 |
50 |
0 | 251.1 (mult) |
22.3 | 2821.5 (mult) |
8 |
1611 | |
Norma zilnică | min:46.5 max:69.8 |
min:44.8 max:53.7 |
min:181.2 max:201.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -108 |
Calcat rufe | 60min | -107 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 80min | -172 |
Yoga | 60min | -199 |
Metabolism bazal | -1154 | |
Total consumat | -1740 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |