Meniu pentru 03-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Prune, uscate, inabusite, fara adaos de zahar | 20g | 0.2 | 0 | 0 | 5.6 | 0.6 | 0.2 | 5 | 22 |
0.2 | 0 | 0 | 5.8 | 0.6 | 0.2 | 5.2 | 23 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
2.2 | 0.8 | 0 | 2.5 | 0.2 | 83.8 | 2.3 | 33 | ||
Prânz, ora 13:00 | |||||||||
Orez cu legume a la Ada | 150g | 2.3 | 0.3 | 0 | 21.9 | 0 | 0 | 0 | 98 |
Ciorba radauteana din pulpe de pui | 400g | 12.4 | 13.6 | - | 6.8 | 1.6 | - | - | 202 |
Pulpe de pui la gratar | 120g | 24.4 | 12.6 | - | 0.6 | - | - | - | 213 |
Ardei chili (iute) verde, conservat | 20g | 0.1 | 0.1 | 0 | 0.9 | 0.3 | 79.4 | - | 5 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
39.7 | 26.6 | 0 | 35.2 | 1.9 | 79.4 | 0 | 542 | ||
Gustare 2, ora 16:00 | |||||||||
Paine integrala cu tarate, K Classic | 50g | 6.5 | 0.6 | - | 26.5 | 7.3 | 150 | - | 90 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte batut 2% grasime, Albalact | 300ml | 9.6 | 6 | 0 | 13.5 | 0 | 0 | 0 | 144 |
Sunca piept curcan, Dulano | 30g | 6.6 | 0.3 | - | 0.3 | 0.1 | 270 | 0.1 | 31 |
22.7 | 6.9 | 0 | 40.3 | 7.4 | 420 | 0.1 | 265 | ||
Cina, ora 19:00 | |||||||||
Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Crema de iaurt cu fulgi de cocos si nuci by Tina | 150g | 6 | 20 | - | 8.3 | 1.7 | - | - | 195 |
7.2 | 20.3 | 0 | 43.7 | 7.1 | 0 | 0 | 339 | ||
Total ingerat | 72 (mic) |
54.6 (mult) |
0 | 127.5 (mic) |
17.2 | 583.4 |
7.6 |
1202 | |
Norma zilnică | min:73 max:109.5 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |