Meniu pentru 03-04-2018, Andreea201298
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:15 | |||||||||
| Paine Multicereale, Paine Rotunda | 33g | 3.7 | 1.3 | - | 14.4 | 1.2 | - | - | 85 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Ou de gaina | 47g | 5.9 | 4.7 | 198.8 | 0.4 | 0 | 0 | 0 | 68 |
| Rosii | 131g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.6 | 3.4 | 24 |
| Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
 | 12.9 | 13.7 | 198.8 | 38.8 | 9.2 | 6.6 | 15.6 | 316 | |
| Prânz, ora 08:31 | |||||||||
| Cartof fiert | 183g | 3.5 | 0.2 | - | 36.8 | 3.7 | - | - | 160 |
| Carne slaba de iepure | 100g | 21.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 102 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Dovlecel, zucchini, baby, crud | 136g | 3.7 | 0.5 | 0 | 4.2 | 1.5 | 4.1 | - | 29 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| 34.4 | 11.3 | 190.4 | 41.4 | 5.2 | 4.1 | 0 | 398 | |
| Total ingerat | 47.3 (mic) |
25 (mult) |
389.2 | 80.2 (mic) |
14.4 | 10.7 |
15.6 |
714 | |
| Norma zilnică | min:52 max:78 |
min:19.8 max:23.8 |
min:80.3 max:89.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1265 | |
| Total consumat | -1265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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