Meniu pentru 03-04-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:06 | |||||||||
| Banane/Banana | 101g | 1.1 | 0.3 | 0 | 23 | 2.6 | 1 | 12.3 | 90 |
| Kiwi | 51g | 0.6 | 0.3 | 0 | 7.5 | 1.5 | 0 | 4.6 | 32 |
| Lapte soia light So good lite, Sanitarium | 100ml | 3.4 | 0.9 | 0 | 4.7 | 0.3 | 45 | 1.9 | 41 |
| Seminte de dovleac crude, decojite, Nutline naturalfix | 10g | 3.4 | 4.8 | 0 | 0.6 | 0 | 0 | 0 | 60 |
 | 8.5 | 6.3 | 0 | 35.8 | 4.4 | 46 | 18.8 | 223 | |
| Gustare 1, ora 10:07 | |||||||||
| Arahide cu coaja, coapte si sarate, Fiesta NaturaLine | 42.12g | 11.1 | 20.3 | 0 | 6 | 3.2 | 210.6 | 1.5 | 252 |
| Ciocolata de desert cu arahide, Bucuria | 54g | 4.5 | 19.3 | 0 | 25.8 | 0 | 0 | 0 | 293 |
| 15.6 | 39.6 | 0 | 31.8 | 3.2 | 210.6 | 1.5 | 545 | |
| Prânz, ora 10:16 | |||||||||
| Supa din legume proaspete | 250ml | 0.5 | 4.5 | 0 | 6.3 | 1.5 | 26.5 | 2.5 | 71 |
| Cartofi la cuptor | 53g | 3.2 | 2.4 | 0 | 11.2 | 0 | 0 | 0 | 79 |
| 3.7 | 6.9 | 0 | 17.5 | 1.5 | 26.5 | 2.5 | 150 | |
| Gustare 2, ora 11:20 | |||||||||
| Sticks cu sare, Croco | 101g | 8.1 | 13.1 | - | 67.7 | - | - | - | 402 |
| Arahide cu coaja, coapte si sarate, Fiesta NaturaLine | 45g | 11.9 | 21.7 | 0 | 6.4 | 3.4 | 225 | 1.6 | 269 |
| Arahide decojite, prajite si sarate, Fiesta | 10.92g | 2.7 | 5.8 | 0 | 1.4 | 0.7 | - | 0.5 | 68 |
| 22.7 | 40.6 | 0 | 75.5 | 4.1 | 225 | 2.1 | 739 | |
| Total ingerat | 50.5 (mic) |
93.4 (mult) |
0 | 160.6 (mic) |
13.2 | 508.1 |
24.9 |
1657 | |
| Norma zilnică | min:52.6 max:78.9 |
min:46 max:55.2 |
min:186.4 max:207.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1222 | |
| Total consumat | -1222 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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