Meniu pentru 03-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Iaurt de baut Activia Natur, Danone | 320g | 9.9 | 2.9 | 0 | 11.5 | 0 | 0 | 11.5 | 112 |
Toortitzi cu susan alb si negru, Alka | 80g | 5.5 | 6.7 | - | 59 | - | - | - | 319 |
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
Snitel - Carne de Porc | 150g | 44 | 12.2 | - | 21.9 | 2.3 | 0.5 | - | 373 |
Piure de cartofi cu unt si lapte | 150g | 3 | 6.3 | 0 | 25.4 | 2.3 | 0 | 0 | 170 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Bacon, Auchan | 25g | 4 | 5 | - | 0.4 | - | - | - | 63 |
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
Cereale Fitness Crunchy Hazelnut, Nestle | 50g | 4.3 | 2.8 | 0 | 37.5 | 2.8 | 0.5 | 9.5 | 192 |
90.4 | 51.7 | 356 | 268.7 | 20.5 | 164.3 | 81.5 | 1882 | ||
Total ingerat | 90.4 |
51.7 (mic) |
356 | 268.7 (mult) |
20.5 | 164.3 |
81.5 (mult) |
1882 | |
Norma zilnică | min:66 max:99 |
min:52.3 max:62.7 |
min:211.7 max:235.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -76 |
Metabolism bazal | -1363 | |
Total consumat | -1439 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |