Meniu pentru 03-05-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Budinca brocolli cu telemea vaca,mayya | 118g | 15.3 | 11.8 | 8.5 | 4.2 | 1.3 | 1.7 | 1.5 | 186 |
Castraveti | 77g | 0.5 | 0 | 0 | 2.8 | 0.4 | 0 | 1.3 | 12 |
Rosii Cherry | 38g | 0.3 | 0.3 | 0 | 1.6 | 0.3 | 2.7 | 0 | 10 |
Painite 24% fibre, Wasa | 9g | 1.2 | 0.6 | - | 4.3 | 2.2 | 54 | 0.2 | 32 |
Branza topita | 16g | 2.3 | 2.2 | 7.2 | 0.6 | 0 | 21.1 | - | 37 |
Placinta cu branza fara aluat proteica | 79g | 14.1 | 7.4 | 64.5 | 2.1 | 3.7 | 105.1 | 1.7 | 143 |
33.7 | 22.3 | 80.2 | 15.6 | 7.9 | 184.6 | 4.7 | 420 | ||
Prânz, ora 12:41 | |||||||||
Painite 24% fibre, Wasa | 18g | 2.3 | 1.2 | - | 8.6 | 4.3 | 108 | 0.5 | 63 |
Rosii Cherry | 45g | 0.3 | 0.3 | 0 | 1.9 | 0.3 | 3.2 | 0 | 12 |
Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
Ceapa verde | 5g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0.1 | 2 |
Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
Sardine in ulei, scurse, cu oase | 90g | 22.1 | 10.4 | 127.8 | 0 | 0 | 454.5 | - | 182 |
26.1 | 12.1 | 127.8 | 15.8 | 6.7 | 565.7 | 1.9 | 283 | ||
Gustare 2, ora 07:46 | |||||||||
Iaurt natur Activia, Danone | 180g | 5.8 | 6.5 | 0 | 6.7 | 0 | 72 | 6.7 | 108 |
5.8 | 6.5 | 0 | 6.7 | 0 | 72 | 6.7 | 108 | ||
Cina, ora 21:45 | |||||||||
Salata verde cu rosii si putin ulei | 220g | 2.4 | 8.1 | - | 7.9 | - | - | - | 107 |
Mici amestec vita, porc, oaie | 70g | 10.5 | 21 | - | 0 | - | - | - | 238 |
Ciorba de vacuta | 460g | 18.9 | 3.7 | - | 17.5 | - | - | - | 179 |
31.8 | 32.8 | - | 25.4 | - | - | - | 524 | ||
Total ingerat | 97.4 |
73.7 (mult) |
208 | 63.5 (mic) |
14.6 | 822.3 |
13.3 |
1335 | |
Norma zilnică | min:67.5 max:101.3 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |