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Meniu pentru 03-05-2018, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/05/2018, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Ou fiert tare 48g 6 5.1 203.5 0.5 0 59.5 0.5 75
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 55g 9.4 3 27.5 0.7 0 619.3 0.8 67
Ardei gras verde 100g 0.9 0.2 0 4.6 1.7 3 2.4 21
Mozzarella Light, Linessa 66g 13.5 5.6 - 1 0 198 1 109
Mustar dulce, Univer 9g 0.4 0.5 - 0.8 - - - 10
Grau Intreg, VelPitar 27g 2.9 0.5 - 9.9 2.3 133.4 0.6 61
33.114.923117.541013.25.3343
Gustare 1, ora 11:00
Apa plata 500ml 0 0 0 0 0 0 0 0
Zahar brun 10g 0 0 0 9.8 0 0 9.7 38
Placinta cu branza 55g 6.3 4.4 - 11.2 - - - 114
Kefir cremos 1,5% grasime, Pilos 175g 5.8 2.6 - 8.2 0 - 8.2 81
Fulgi ecologici din 5 cereale, K Classic 35g 3.9 0.9 - 21 4.2 1.3 0.3 116
Stafide, Sultanas 5g 0.1 0 - 3.4 0.2 1 3.4 16
Galuste cu prune, Frozen Dream 47g 1.6 0.6 - 17.9 - - - 79
Dried Mixed Fruit, Alesto 20g 0.6 0.3 - 9.4 1.4 1.5 9.4 50
18.38.8080.95.83.831494
Prânz, ora 14:00
Varza calita, by Sunshine 140g 1.3 1.3 - 6.3 - - - 39
Supa de galuste, alinutza656 200g 2.6 1.6 33.8 10.6 0.4 7.4 0.6 67
Orez traditional cu legume, Vita Star 100g 2.7 2.2 - 21.7 - - - 118
Apa plata 500ml 0 0 0 0 0 0 0 0
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit 68g 19.7 2.1 52.4 0 0 42.8 0 103
Grau Intreg, VelPitar 53g 5.7 0.9 - 19.5 4.6 261.8 1.2 119
Biscuiti cu cereale, Dita 21g 2.5 1.9 - 15.3 0.8 224.7 0.6 91
34.51086.273.45.8536.72.4537
Gustare 2, ora 17:00
Roasted unsalted peanuts,Soltino 0.01g 0 0 - 0 0 0 0 1
Grau Intreg, VelPitar 55g 5.9 0.9 - 20.2 4.8 271.7 1.2 123
Stafide, Sultanas 0.005g 0 0 - 0 0 0 0 1
Dried Mixed Fruit, Alesto 0.02g 0 0 - 0 0 0 0 1
Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit 0.01g 0 0 - 0 0 0 0 1
Dulceata de afine, Raureni 30g 0.1 0.1 - 22.1 - 0 21.6 89
Curmale, Nutco 0.01g 0 0 - 0 0 0 0 1
Instant Oats, MyProtein 0.02g 0 0 - 0 0 0 0 1
Iso Whey, Pro Nutrition 0.01g 0 0 - 0 0 0 0 1
Banane/Banana 250g 2.8 0.8 0 57 6.5 2.5 30.5 223
Apa plata 250ml 0 0 0 0 0 0 0 0
Peanut Butter Crunchy, My Protein 15g 4.5 6.9 - 1.8 1.3 0 0.9 87
13.38.70101.112.6274.254.2529
Cina, ora 20:00
Apa plata 500ml 0 0 0 0 0 0 0 0
Lamaie 15g 0.2 0 0 1.4 0.4 0 0.4 5
Cartofi, copti, miez, fara sare 200g 3.9 0.2 0 43.1 3 10 3.4 186
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
33.8178144.53.4125.83.8470
Gustare 3, ora 18:00
Concentrat de proteină din zer, MyProtein 70g 57.4 5.3 - 2.8 0 133 2.8 289
Iso Whey, Pro Nutrition 0.1g 0.1 0 - 0 0 0.1 0 1
Izolat proteic din soia, MyProtein 10g 8.1 0.1 - 1 0.3 125.4 0 38
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
675.6-11.50.4271.47.3366
Total ingerat 200
(mult)		 65
(mic)		 398.2 328.9
 32 2225.1
 104
(mult)		 2739
Norma zilnică min:82
max:123		 min:76.1
max:91.3		 min:308.1
max:342.4		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Aerobica, impact minim 17min -115
Ridicare greutati, intens 1min -9
Aerobica, impact major 1min -10
Ridicare greutati, usor 1min -4
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Activitati casnice 20min -84
Mers 2.5 mile/ora (4 km/h) 50min -139
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Metabolism bazal -1814
Total consumat -2182
greutate
- kg		 target
0 kg/lună		 estimare
+0.8 kg/lună
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