Meniu pentru 03-06-2010, thetis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:17 | |||||||||
| Pasta dulce Speculoos, Lotus | 23g | 0.7 | 9 | - | 12.9 | 0.2 | 46 | 8.3 | 136 |
| Crisp'n light beauty felii corcante cereale, Wasa | 17.5g | 2.1 | 0.5 | 0 | 11.6 | 1.9 | 105 | 0 | 60 |
 | 2.8 | 9.5 | 0 | 24.5 | 2.1 | 151 | 8.3 | 196 | |
| Gustare 1, ora 15:18 | |||||||||
| Cafea arabica, Amway | 390ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
| Chec cu mirodenii | 40g | 1 | 0.1 | - | 23.2 | - | 0 | - | 99 |
| 1 | 0.1 | 0 | 28.2 | 0 | 0.1 | 5 | 119 | |
| Prânz, ora 15:20 | |||||||||
| Ton bucati in suc propriu, Princes | 115g | 28.8 | 0.6 | 0 | 0 | 0 | 345 | 0 | 121 |
| Conserva Porumb, Mains Crispy | 100g | 3 | 1.9 | 0 | 10.8 | 3.6 | 0.2 | 0 | 72 |
| Sos Samba, Calve | 15ml | 0.1 | 4.8 | - | 2.9 | - | 135 | 2.4 | 54 |
| Crenvusti din curcan Unox, Unilever | 55g | 6.6 | 5.5 | - | 2.8 | - | 440 | - | 88 |
| 38.5 | 12.8 | 0 | 16.5 | 3.6 | 920.2 | 2.4 | 335 | |
| Cina, ora 15:21 | |||||||||
| Pangasius | 170g | 22.1 | 6.8 | 0 | 0 | 0 | 0 | 0 | 153 |
| Spaghetti, Profi | 120g | 14.4 | 1.3 | - | 90 | - | - | - | 459 |
| Sos pentru gatit, Becel | 10ml | 0 | 5.6 | 0 | 0 | 0.1 | 0.5 | 0 | 50 |
| Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
| 36.7 | 13.7 | 0 | 91 | 0.2 | 1 | 0 | 667 | |
| Gustare 3, ora 15:36 | |||||||||
| Sirop de fragi, Karvan Cevitam | 30ml | 0 | 0 | - | 22.8 | - | 0 | 22.5 | 93 |
| 0 | 0 | - | 22.8 | - | 0 | 22.5 | 93 | |
| Total ingerat | 79 |
36.1 (mic) |
0 | 183 (mult) |
5.9 | 1072.3 |
38.2 |
1410 | |
| Norma zilnică | min:77.9 max:116.9 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -41 |
| Citit, stat jos | 100min | -187 |
| Curatenie, general | 150min | -584 |
| Dus | 10min | -53 |
| Gatit | 140min | -451 |
| Lucru la PC | 5min | -11 |
| Masaj, realizat in picioare | 13min | -68 |
| Sarutat | 2min | -4 |
| Shopping | 20min | -92 |
| Spalat, pe dinti | 4min | -13 |
| Spalat, vase | 15min | -44 |
| Stat in picioare | 20min | -44 |
| Uitat la TV | 60min | -78 |
| Mers, 9min/km | 20min | -98 |
| Metabolism bazal | -1515 | |
| Total consumat | -3283 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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