Meniu pentru 03-06-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:50 | |||||||||
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.3g | 2.1 | 5.4 | - | 12.1 | 3 | - | - | 80 |
| Frisca crema | 9g | 0.2 | 3.2 | - | 0.2 | - | - | - | 31 |
| Miere | 11g | 0 | 0 | 0 | 9.1 | 0 | 0.4 | 9 | 34 |
| Iaurt natur Activia, Danone | 123g | 3.9 | 4.4 | 0 | 4.6 | 0 | 49.2 | 4.6 | 74 |
| Gem de piersici la borcan | 19g | 0.1 | 0 | 0 | 13.5 | 0.6 | 0 | 0 | 57 |
| Cafea | 147ml | 0.1 | 0 | 0 | 0 | 0 | 2.9 | 0 | 2 |
 | 6.4 | 13 | 0 | 39.5 | 3.6 | 52.5 | 13.6 | 278 | |
| Gustare 1, ora 11:00 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 74.3g | 5.2 | 6.2 | - | 37.5 | - | - | - | 203 |
| 5.2 | 6.2 | - | 37.5 | - | - | - | 203 | |
| Prânz, ora 14:30 | |||||||||
| Ulei de floarea soarelui, Floriol | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 135 |
| Marar | 23g | 0.8 | 0.3 | 0 | 1.6 | 0.5 | 0 | 0 | 10 |
| Castraveti | 95g | 0.7 | 0 | 0 | 3.4 | 0.5 | 0 | 1.6 | 15 |
| Rosii | 206g | 1.9 | 0.4 | 0 | 8 | 2.5 | 10.3 | 5.4 | 38 |
| Fasole boabe fiarta | 61g | 5.4 | 0.3 | 0 | 14.5 | 5.3 | 93.3 | 0 | 81 |
| Otet balsamic | 11ml | 0.1 | 0 | 0 | 1.9 | 0 | 2.5 | 1.6 | 10 |
| Ceapa verde | 11g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Paine de secara integrala crocanta (wasa), Burger | 28.5g | 2.7 | 0.5 | - | 18.6 | 4.4 | 142.5 | - | 99 |
| Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
| Ridiche | 72g | 0.5 | 0.1 | 0 | 2.4 | 1.2 | 28.1 | 1.4 | 12 |
| Spanac | 32g | 0.9 | 0 | 0 | 1.2 | 0.7 | 0 | 0.1 | 8 |
| 14.2 | 16.8 | 0 | 54.8 | 17.2 | 276.7 | 10.3 | 425 | |
| Gustare 2, ora 20:33 | |||||||||
| Capsuni | 159g | 1.1 | 0 | 0 | 12.2 | 3.2 | - | 7.8 | 51 |
| Frisca crema | 29g | 0.6 | 10.4 | - | 0.6 | - | - | - | 99 |
| 1.7 | 10.4 | 0 | 12.8 | 3.2 | - | 7.8 | 150 | |
| Cina, ora 20:00 | |||||||||
| Lapte semidegresat 1.5% grasime, Vio | 206ml | 7.2 | 3.1 | - | 10.1 | - | - | - | 97 |
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
| 16.2 | 11.1 | 0 | 35.1 | 12 | 0 | 0 | 306 | |
| Total ingerat | 43.7 (mic) |
57.5 (mult) |
0 | 179.7 (mult) |
36 | 329.2 |
31.7 |
1362 | |
| Norma zilnică | min:61.5 max:92.3 |
min:37.8 max:45.4 |
min:153.2 max:170.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1322 | |
| Total consumat | -1322 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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