Meniu pentru 03-06-2017, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:58 | |||||||||
Banane/Banana | 189g | 2.1 | 0.6 | 0 | 43.1 | 4.9 | 1.9 | 23.1 | 169 |
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
3.1 | 3.6 | 0 | 73.4 | 4.9 | 1.9 | 23.1 | 316 | ||
Prânz, ora 10:58 | |||||||||
Telemea de oaie | 76g | 12.9 | 15.2 | 0 | 0.8 | 0 | 0 | 0 | 206 |
Branza proaspata de vaci 0.2% grasime, Delaco | 190g | 23.4 | 0.4 | - | 7.8 | - | 190 | 7.8 | 133 |
36.3 | 15.6 | 0 | 8.6 | 0 | 190 | 7.8 | 339 | ||
Gustare 2, ora 16:13 | |||||||||
Merisoare, uscate, indulcite | 100g | 0.1 | 1.4 | 0 | 82.4 | 5.7 | 3 | 65 | 308 |
0.1 | 1.4 | 0 | 82.4 | 5.7 | 3 | 65 | 308 | ||
Cina, ora 11:17 | |||||||||
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
Unt de arahide, Calve | 20g | 4 | 11.6 | - | 1.8 | - | 60 | - | 134 |
Alune in coaja prajite si sarate, Tumi Nuts | 30g | 8.1 | 13.5 | 0 | 6 | - | 240 | - | 178 |
14.1 | 25.6 | 0 | 48.8 | 4.7 | 301.8 | 22 | 473 | ||
Total ingerat | 53.6 (mic) |
46.2 |
0 | 213.2 (mult) |
15.3 | 496.7 |
117.9 (mult) |
1436 | |
Norma zilnică | min:60 max:90 |
min:39.9 max:47.9 |
min:161.6 max:179.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1344 | |
Total consumat | -1344 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |