Meniu pentru 03-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 6g | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 19 |
Magiun de prune cu scortisoara facut in casa | 31g | 0.3 | 0 | 0 | 9 | 0.6 | - | 8.2 | 36 |
0.3 | 0 | 0 | 13.5 | 0.6 | 0 | 8.2 | 55 | ||
Gustare 1, ora 11:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:02 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa verde | 55g | 1 | 0.1 | 0 | 3.1 | 1.9 | 0 | 1.2 | 14 |
Usturoi verde | 45g | 0.9 | 0 | - | 2.7 | - | - | - | 14 |
Salata verde | 114g | 1.4 | 0.3 | 0 | 3.8 | 2.4 | 0 | 0 | 20 |
Macris | 45g | 1.1 | 0.2 | 0 | 1 | 0.2 | 0 | 0 | 11 |
Rosie | 160g | 1.8 | 0.5 | - | 6.9 | - | - | - | 40 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
6.8 | 1.1 | 0 | 20.7 | 5 | 0 | 2.7 | 113 | ||
Gustare 2, ora 11:02 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de fasole verde a la Gea | 160g | 1.8 | 0.5 | - | 5 | - | - | - | 34 |
1.8 | 0.5 | 0 | 5 | 0 | 0 | 0 | 34 | ||
Cina, ora 11:02 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ben freddo light | 1500ml | 43.5 | 57 | - | 315 | - | - | - | 2145 |
Inghetata vafa cacao, ProdLacta | 150g | 6.3 | 7.5 | - | 22.5 | - | - | - | 183 |
49.8 | 64.5 | 0 | 337.5 | 0 | 0 | 0 | 2328 | ||
Total ingerat | 58.7 |
66.1 (mic) |
0 | 376.7 (mult) |
5.6 | 0 |
10.9 |
2530 | |
Norma zilnică | min:48 max:72 |
min:70.3 max:84.3 |
min:284.6 max:316.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, masina | 10min | -36 |
Shopping | 40min | -114 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 130min | -291 |
Impaturit haine | 10min | -17 |
Facut patul | 10min | -17 |
Curatenie, moderat | 60min | -121 |
Activitati casnice | 120min | -300 |
Spalat, vase | 50min | -90 |
Aspirat | 10min | -28 |
Metabolism bazal | -1180 | |
Total consumat | -2194 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |