Meniu pentru 03-06-2017, elenaluminitzaradu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:25 | |||||||||
Capsuni | 500g | 3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 |
3.5 | 0 | 0 | 38.5 | 10 | - | 24.5 | 160 | ||
Prânz, ora 12:25 | |||||||||
Iaurt, Lacta | 400g | 12.8 | 11.2 | 0 | 14 | 0 | 0 | 0 | 208 |
Musli, 365 | 40g | 3.9 | 1.9 | 0 | 25.4 | 0 | 0 | 0 | 134 |
16.7 | 13.1 | 0 | 39.4 | 0 | 0 | 0 | 342 | ||
Cina, ora 12:26 | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Piept pui felii | 150g | 34.5 | 3 | - | 1.5 | - | - | - | 171 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
38.6 | 13.9 | 0 | 13.1 | 7.4 | 0 | 0.6 | 319 | ||
Total ingerat | 58.8 (mic) |
27 |
0 | 91 (mic) |
17.4 | 0 |
25.1 |
821 | |
Norma zilnică | min:64 max:96 |
min:22.8 max:27.4 |
min:92.4 max:102.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |