Meniu pentru 03-06-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:07 | |||||||||
| Fulgi de ovaz marunti bio | 60g | 8.1 | 4.2 | - | 35.2 | - | 0 | 0.4 | 212 |
| Bautura vegetala de soia cu calciu, Delhaize | 100g | 3 | 1.7 | - | 2.5 | 0.7 | 200 | 2.5 | 39 |
| Sirop de Agave, Sunny BIO | 10g | 0 | 0.1 | - | 7.6 | 0.1 | 0 | 7.3 | 31 |
| Capsuni congelate, K Classic | 63g | 0.4 | 0.3 | - | 3.8 | 1.3 | - | - | 22 |
| Banane/Banana | 116g | 1.3 | 0.3 | 0 | 26.4 | 3 | 1.2 | 14.2 | 104 |
| Napolitane cu cocos, Naty | 11g | 0.4 | 3.5 | 0 | 6.6 | 0 | 0 | 0 | 60 |
 | 13.2 | 10.1 | 0 | 82.1 | 5.1 | 201.2 | 24.4 | 468 | |
| Gustare 1, ora 12:29 | |||||||||
| Covrigei simpli, Carrefour | 26g | 2.1 | 2.1 | 0 | 11.2 | 0 | 0 | 0 | 72 |
| Chips Estrella, 50 % mai putine grasimi | 26g | 1.6 | 4.4 | 0 | 16.6 | 0 | 0 | 0 | 112 |
| Kamut (grau dur), crud/negatit | 28g | 4.1 | 0.6 | - | 19.7 | 2.5 | 1.7 | 2.3 | 95 |
| 7.8 | 7.1 | 0 | 47.5 | 2.5 | 1.7 | 2.3 | 279 | |
| Total ingerat | 21 (mic) |
17.2 (mic) |
0 | 129.6 (mult) |
7.6 | 202.9 |
26.7 |
747 | |
| Norma zilnică | min:50.4 max:75.6 |
min:20.8 max:24.9 |
min:84 max:93.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1205 | |
| Total consumat | -1205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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