Meniu pentru 03-06-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kiwi | 115g | 1.3 | 0.6 | 0 | 16.9 | 3.5 | 0 | 10.4 | 71 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
 | 1.3 | 0.6 | 0 | 17.1 | 3.5 | 0 | 10.6 | 72 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti dietetici Ego, Sedita | 15g | 1.5 | 4.1 | - | 8.9 | 0.9 | 0.8 | 2.3 | 74 |
| Biscuiti digestivi, ecologici, Göteborgs | 15g | 0.8 | 3.2 | - | 9.9 | 0.4 | - | - | 72 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| 3.9 | 7.8 | 0 | 20.4 | 1.5 | 84.6 | 3.7 | 170 | |
| Prânz, ora 13:00 | |||||||||
| Snitel dietetic de porc | 70g | 14.7 | 2.9 | - | 12.2 | - | - | - | 138 |
| Carnat de casa, prajit | 30g | 5.4 | 8.1 | 0 | 0 | 0 | 0 | 0 | 97 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
| Cartofi noi | 30g | 0.5 | 0.1 | 0 | 5.2 | 0 | 0 | 0 | 24 |
| Varza calita, by Sunshine | 300g | 2.7 | 2.7 | - | 13.5 | - | - | - | 82 |
| Mar idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
| Orez cu legume a la Ada | 50g | 0.8 | 0.1 | 0 | 7.3 | 0 | 0 | 0 | 33 |
| 25.2 | 14.2 | 0 | 69.9 | 4.5 | 190 | 2.1 | 502 | |
| Gustare 2, ora 16:00 | |||||||||
| Untura de porc | 30g | 0 | 30 | 28.5 | 0 | 0 | 0 | 0 | 271 |
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| Paine Montignac - reteta Adina | 40g | 3.9 | 0.7 | 0 | 18.1 | 5.8 | 0 | 0 | 78 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.3 | 30.9 | 28.5 | 24.7 | 8.2 | 39.9 | 3.5 | 380 | |
| Cina, ora 19:00 | |||||||||
| Mar idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata 74% cacao, Dia | 20g | 2.3 | 8 | - | 6.6 | 0.9 | 0 | 4.9 | 108 |
| 3.3 | 8.3 | 0 | 36.1 | 5.4 | 0 | 4.9 | 226 | |
| Total ingerat | 39 (mic) |
61.8 (mult) |
28.5 | 168.2 |
23.1 | 314.5 |
24.8 |
1350 | |
| Norma zilnică | min:73 max:109.5 |
min:37.5 max:45 |
min:151.9 max:168.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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