Meniu pentru 03-06-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 22g | 2.4 | 0.4 | - | 8.1 | 1.9 | 108.7 | 0.5 | 43 |
| Castravete, fara coaja, crud | 40g | 0.2 | 0.1 | 0 | 0.9 | 0.3 | 0.8 | 0.6 | 5 |
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
| Sunca fina de curcan, Perutnina | 73g | 11 | 2.2 | - | 0.7 | - | - | 0.4 | 67 |
 | 34 | 13.3 | 0 | 16.9 | 2.2 | 909.5 | 8.7 | 321 | |
| Gustare 1, ora 11:00 | |||||||||
| Eco fulgi mari de ovaz integral, K Classic | 12g | 1.6 | 0.8 | - | 7.1 | 1.2 | 0.9 | 0.1 | 45 |
| Kefir cremos 1,5% grasime, Pilos | 150g | 5 | 2.3 | - | 7.1 | 0 | - | 7.1 | 69 |
| Fulgi ecologici din 5 cereale, K Classic | 12g | 1.3 | 0.3 | - | 7.2 | 1.4 | 0.5 | 0.1 | 40 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chefir, grasime 3.3%, Covalact de Tara | 150ml | 4.8 | 5 | - | 6.6 | 0 | 150 | 6.6 | 90 |
| Chocolate Muesli, Master Crumble | 18g | 1.8 | 2.3 | - | 11.4 | 1.3 | 3.4 | 4.7 | 76 |
| 14.5 | 10.7 | 0 | 39.4 | 3.9 | 154.8 | 18.6 | 320 | |
| Prânz, ora 14:00 | |||||||||
| Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 47 |
| Pulpe de pui dezosate la gratar, 365 | 100g | 24.2 | 10.7 | - | 0 | - | 350 | - | 193 |
| Mancare de mazare Chriselle | 125g | 4.1 | 3.1 | - | 9.8 | - | - | - | 90 |
| Mancare de mazare fara ulei | 125g | 4.4 | 0.5 | - | 8.4 | - | - | - | 56 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa de galuste, alinutza656 | 250g | 3.3 | 2 | 42.3 | 13.3 | 0.5 | 9.3 | 0.8 | 84 |
| Castraveti murati, Auchan | 40g | 0.5 | 0 | - | 2.4 | 1.2 | 0.4 | 0.6 | 12 |
| 39.1 | 16.7 | 42.3 | 42.7 | 3.8 | 478.3 | 1.9 | 482 | |
| Gustare 2, ora 17:00 | |||||||||
| Pro Mass, Pro Nutrition | 50g | 6.9 | 0.9 | - | 38.6 | 0.7 | 64.5 | 22.4 | 190 |
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
| Pro Whey, Pro Nutrition | 30g | 19.5 | 2.3 | - | 5.4 | 0 | 28.5 | 5.4 | 133 |
| FitUp Strawberry, Pro Nutrition | 15g | 9.2 | 0.6 | - | 3.5 | 0.2 | 11.4 | 3.5 | 57 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 35.6 | 3.8 | 0 | 67.1 | 3.7 | 104.4 | 45.3 | 453 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
| Cartof fiert | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
| 30.7 | 16.9 | 81 | 10.1 | 1 | 115.8 | 0 | 323 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 35g | 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 |
| 22.8 | 2.6 | - | 6.3 | 0 | 33.3 | 6.3 | 156 | |
| Total ingerat | 176.7 (mult) |
64 |
123.3 | 182.5 (mic) |
14.6 | 1796.1 |
80.8 (mult) |
2055 | |
| Norma zilnică | min:84.5 max:126.8 |
min:57.1 max:68.5 |
min:231.2 max:256.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Ridicare greutati, usor | 1min | -4 |
| Ridicare greutati, intens | 32min | -276 |
| Metabolism bazal | -1844 | |
| Total consumat | -2134 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
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